How to Get Back into Cycling Shape 2026 Guide

How to Get Back into Cycling Shape

Getting back into cycling after a long layoff takes patience, a structured 8-week framework, and honest respect for what detraining has done to your body. Start with Zone 2 rides only, test your current FTP before adding intensity, and accept that full fitness returns in 12+ weeks, not days. I’ve watched dozens of riders – … Read more