BetterBike 
Learning how to clean a sweaty helmet the right way protects both your hygiene and your head. Sweat, salt, and body oils soak into foam pads, fabric straps, and the inside of the shell after every ride, and that buildup causes odor, bacteria growth, and even material breakdown over time. I’ll walk you through the … Read more
I rolled out of bed at 6 a.m. the morning after a 90-mile ride, opened the fridge, and ate cold leftover pasta standing up. Then I had two boiled eggs, a slice of bread with peanut butter, and started mentally planning lunch at 9 a.m. The hunger felt almost violent, the kind of empty craving … Read more
If you have to store your bike outside, rust is almost guaranteed unless you take action. Rain, morning dew, road salt, and humid air all attack the metal on your frame, chain, and bolts. The good news: a few smart habits will keep your bike from rusting outside for years, even without a garage. I … Read more
If you have ever watched a friend roll across a finish line after riding 100 miles in one day and thought, “I want to do that,” this guide is for you. I rode my first century ride three years ago, bonked hard at mile 65, finished in 8 hours 40 minutes, and learned more from … Read more
When I taught my daughter to ride, I made every mistake in the book. I held the seat too long, I pushed her too fast, and I spent one entire Saturday afternoon running bent-over behind her bike. She still could not balance. Two weeks later, after a friend told me to “just take the pedals … Read more
If you have ever crawled off the bike after 25 miles feeling like someone hit you with a truck, you already know why so many new cyclists search for answers on how to build endurance to ride longer without getting wrecked. The good news is that endurance is not a genetic gift reserved for racers … Read more
When I started racing, I treated recovery like a soft afterthought. Then a coach sat me down and walked through the science of supercompensation, and everything changed. Recovery between hard rides is the period where your body actually repairs muscle fibers, replenishes glycogen, and rewires your nervous system so you come back stronger. Skimping on … Read more
You leave the house in long sleeves and tights. By lunchtime, you’re overheating on a climb with nowhere to stash your warmers. If that scenario sounds familiar, you’re not alone. Learning how to dress for a ride when the temperature swings during the day is one of the most practical skills a cyclist can build. … Read more
Most children are ready to ride a bike without training wheels somewhere between ages 4 and 6, with a wider normal range of 3 to 8 years old. That is the short answer to what age is a kid ready to ride a bike without training wheels, but the longer answer is that age is … Read more
Staying cool on the indoor trainer comes down to three things: airflow, hydration, and what you wear. Without wind moving across your skin like it does outside, your body has to rely almost entirely on sweating to dump heat, which is why even a 45-minute Zwift session can leave you dripping. In this guide I’ll … Read more