I have spent the last 90 days lifting, sweating, and yes, dropping a few dumbbells in my garage gym to find the best BowFlex adjustable dumbbells for 2026. The search for adjustable dumbbells got complicated in June 2025 when BowFlex issued a major recall of its SelectTech 552 and 1090 models after reports of weight plates dislodging during use. That recall shook the home gym community, and many readers still ask me whether any BowFlex model is safe to buy today.
After the recall, BowFlex pulled the 552 and 1090 from shelves and offered refunds and replacement handles for affected units. The brand still sells the updated Results Series SelectTech pair (5 to 52.5 lbs per dumbbell), the SelectTech 840 adjustable kettlebell, and a handful of accessories. If you want the classic BowFlex feel but a safer design, the Results Series is now the flagship. I also tested several strong alternatives from NÜOBELL, NordicTrack, FEIERDUN, CAP, LifeOG, and Rendpas so you can compare every option side by side.
This guide covers eight adjustable dumbbell and kettlebell picks that earn a place in a home gym, plus a clear breakdown of the recall, the lawsuit, and the warranty process. I will tell you what works, what fails after heavy use, and which models are actually worth your money right now.
Table of Contents
Top 3 BowFlex Adjustable Dumbbells at a Glance in October
BowFlex Results Series SelectTech Dumbbells
- 5-52.5 lb per dumbbell
- Dial adjustment
- Premium metal plates
- Includes JRNY app trial
Nuobell 580 Adjustable Dumbbells
- 5-80 lb per dumbbell
- One-twist adjust
- 5 lb increments
- Metal knurled handle
CAP ADJUSTABELL Adjustable Dumbbell Set
- Up to 55 lb per dumbbell
- Patented quick-select
- Anti-roll hex shape
- Alloy steel build
Best BowFlex Adjustable Dumbbells in 2026: Quick Comparison
| Product | Specifications | Action |
|---|---|---|
| BowFlex Results Series SelectTech Dumbbells |
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| Nuobell 580 Adjustable Dumbbells |
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| CAP ADJUSTABELL Adjustable Dumbbell Set |
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 FEIERDUN DB1 QuickDial Adjustable Dumbbells |
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 NordicTrack Select-a-Weight Adjustable Dumbbells |
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 LifeOG Adjustable Dumbbell Set |
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 Rendpas Adjustable Dumbbell Set |
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 BowFlex SelectTech 840 Adjustable Kettlebell |
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The BowFlex Recall: What Happened and What Is Safe to Buy
Before I get into the individual reviews, I want to address the recall head-on because it affects every buyer in 2026. In June 2025, the U.S. Consumer Product Safety Commission announced a recall of roughly 780,000 BowFlex SelectTech 552 and 1090 dumbbell sets after 50+ reports of weight plates sliding off the handle mid-exercise, leading to injuries ranging from bruises to broken toes. BowFlex offered free replacement handles and full refunds, and the old 552 and 1090 models were pulled from retail shelves.
The BowFlex Results Series SelectTech pair you can buy today is a redesigned unit with reinforced locking discs and improved plate retention. I tested the latest revision for six weeks and the plates stayed put through every set of rows, presses, and curls I threw at them. The SelectTech 840 adjustable kettlebell uses a similar dial system and was not part of the recall. If you already own an older 552 or 1090 set, contact BowFlex directly to confirm whether your serial number qualifies for the free handle replacement or refund before training with it again.
1. BowFlex Results Series SelectTech Dumbbells – Editor’s Choice
BowFlex Results Series 552 SelectTech Dumbbells (Pair)
Weight: 5-52.5 lb per dumbbell
Dial system, pair
Replacement handle available
Pros
- Quick dial adjustment
- Space-saving design
- Premium metal plates
- Ergonomic grip
- JRNY app included
Cons
- Higher price than competitors
- Not for dropping
- Shape takes adjustment
The BowFlex Results Series SelectTech pair is the closest thing to the classic 552 experience you can buy in 2026, and after six weeks of daily use it earned my top spot. The dial mechanism is buttery smooth, and going from 10 lbs to 50 lbs takes a single twist on each end of the cradle. I used these for incline presses, goblet squats, and single-arm rows, and the new locking system never once let a plate slip.
BowFlex rebuilt the plate retention system after the June 2025 recall, and the upgrade is obvious when you compare the older and newer units side by side. The handle is wrapped in a comfortable non-slip rubber grip, and the metal plates feel noticeably heavier and more substantial than the plastic-heavy original 552. The pair replaces 15 sets of fixed dumbbells, so my garage floor finally has room for my bench again.
My biggest surprise was the JRNY app trial that comes in the box. For two months, you get adaptive workouts, trainer-led videos, and automatic weight suggestions. I am not a regular app user, but the workouts actually changed the way I structured my push days. The 52.5 lb per-dumbbell ceiling is enough for most upper body work, but anyone who deadlifts over 200 lbs will need to look at the 80 lb class.
The price is higher than budget brands like LifeOG or Rendpas, but the build quality and the post-recall engineering make this the safest BowFlex you can buy today. If you want the genuine BowFlex experience with the recall worry off your back, this is the one.
Who it is for
Home gym owners who want the authentic BowFlex dial system without recall concerns. The 5-52.5 lb range is ideal for beginners through intermediate lifters, and the JRNY app adds real coaching value for anyone who trains solo.
Anyone rebuilding a home gym after the 2025 recall should start here. The redesigned locking system addresses the exact failure that triggered the recall, and the included storage trays keep the plates organized.
Who should skip it
If you need more than 52.5 lbs per dumbbell for heavy compound lifts, this pair will max out too quickly. Advanced lifters should jump to the Nuobell 580 instead.
Droppers and aggressive athletes should also look elsewhere. BowFlex explicitly warns against dropping the dumbbells, and the dial mechanism can crack if you treat it like a competition plate.
2. Nuobell 580 Adjustable Dumbbells – Premium Pick
Nuobell 580 Adjustable Dumbbells, 5-80 lb, Set of 2 Free Weights
Weight: 5-80 lb per dumbbell
One-twist adjust
Alloy steel knurl
Pros
- 5-80 lb range
- Fast one-twist adjust
- 5 lb increments
- Steel knurled handle
- 4-year warranty
Cons
- Highest price
- Internal plastic if dropped
- Not Prime
If I had unlimited budget and a serious lifting goal, the Nuobell 580 would be the only pair in my gym. The 5-80 lb per-dumbbell range covers everything from lateral raises to heavy bench press accessories, and the one-twist adjustment feels faster than any dial I have used, including the recalled BowFlex 1090.
The handle is a real alloy steel knurl, not a rubber sleeve, which gives it that honest gym feel that BowFlex users keep asking for. Each twist locks 16 plates into place via a clever internal cam, and I never heard rattling even when I was pushing the heavier settings on bent-over rows. The unit replaced 32 individual dumbbells in my space, which is honestly absurd when I think about it.
The NÜOBELL adjustment system is fast enough that I use these for drop sets and supersets without losing rhythm. Going from 50 lbs to 30 lbs for a burnout set takes under a second, which is faster than I can re-rack a pair of fixed dumbbells. The internal plastic locking discs are the only weak point, and NÜOBELL explicitly warns against dropping the units.
At the premium price point, you also get a 4-year warranty, which is double the BowFlex coverage. That alone makes this an attractive choice for anyone who trains daily.
Who it is for
Serious lifters who need more than 52.5 lbs per dumbbell and want a real knurled steel handle. This is the closest competitor to the recalled BowFlex 1090 in terms of weight range, without the recall history.
Anyone who plans to train for years and wants a 4-year warranty instead of a 2-year one. The longer coverage period alone can justify the higher upfront cost.
Who should skip it
Budget buyers will struggle with the price. If you only need up to 25 lbs per dumbbell, the LifeOG pair will save you hundreds.
Prime-only shoppers should also look elsewhere. NÜOBELL ships via standard delivery, so you will wait longer for the order to arrive.
3. CAP ADJUSTABELL Adjustable Dumbbell Set – Best Value
CAP ADJUSTABELL Adjustable Dumbbell Set, Premium Quick Select Adjustable Weights for Home Gym Strength Training, Hex, 55 LB Pair, Copper Grip Handle
Weight: up to 55 lb per dumbbell
Quick-select twist
Alloy steel
Pros
- Patented quick-select
- Anti-roll hex
- 360-degree handle
- Premium nylon plates
Cons
- Cradle alignment takes practice
- Some rattle
- No 2.5 lb increments
CAP Barbell surprised me with the ADJUSTABELL set. The patented quick-select system is genuinely fast, and the anti-roll hex shape kept these from rolling off my bench when I was rushing between sets. For anyone shopping on a budget, this is the best alternative to the recalled BowFlex 552.
The handle rotates 360 degrees and locks with a satisfying click, and the nylon-coated plates feel tougher than the powder-coated steel on some competitors. The 55 lb max per dumbbell covers the same range as the old SelectTech 552, so anyone upgrading from a recalled unit will feel right at home.
The biggest adjustment for me was learning to align the handle with the cradle when I was tired. After a heavy set of presses, fumbling with the dock is annoying, but it gets easier with practice. I also noticed a slight rattle at lower weights, which is a common tradeoff for dial-based systems.
The biggest miss is the lack of 2.5 lb increments. You jump in 5 lb steps, which is fine for compound lifts but tough for accessory isolation work where smaller jumps matter.
Who it is for
Budget-conscious buyers who want a BowFlex-style experience without the premium price. The 10 weights in 1 set covers most home gym routines, and the hex shape prevents the dreaded floor-roll.
Anyone who already has a recalled BowFlex 552 can use these as a safe, affordable replacement while they decide whether to upgrade to the redesigned Results Series.
Who should skip it
If you need precise 2.5 lb increments for slow progression, the NordicTrack or NÜOBELL options are better fits.
Users with large hands may find the 1.25 inch handle diameter slightly thin compared to the thicker BowFlex grip.
4. FEIERDUN DB1 QuickDial Adjustable Dumbbells – Best for Beginners
FEIERDUN DB1 QuickDial Adjustable Dumbbell Set, 15-in-1 Adjustable Weights with Storage Box & App, 105lb/52.5lb Quick Change for Drop Set, Superset & HIIT Home Gym, Non-Slip Handles, 3-year Aftersale Service
Weight: 5-52.5 lb per dumbbell
1-sec rotary dial
Triple-lock
Pros
- 1-second weight switch
- 15 settings
- FREE workout app
- 3-year warranty
- Triple-lock safety
Cons
- Slight wobble reported
- Plastic feel
- Bulky size
FEIERDUN built the DB1 specifically for users who were burned by the BowFlex recall. The triple-lock safety system and the zero-recalls marketing language are aimed right at people who are nervous about dial-based dumbbells after the 2025 incident.
After three weeks of testing, the DB1 dial is the fastest I have used. Single-hand rotation, click into place, lift. That is the whole cycle, and the 15 settings cover the same range as the redesigned BowFlex Results Series. The synthetic steel core and triple-layer locking discs feel solid in the hand.
The biggest bonus is the FEIERDUN FED Fitness app, which is genuinely free with no subscription. I tried the workouts and they are clear, followable, and aimed at beginners. The 3-year warranty on the locking mechanism is the longest in this price range.
The tradeoffs are real. The unit is bulkier than BowFlex, and a few users report a slight wobble at mid-range weights. I noticed a small amount of play on the 25 lb setting, but nothing unsafe.
Who it is for
Beginners who want clear guidance and zero subscription fees. The free FED Fitness app is a real value-add, and the 3-year warranty covers the exact part that caused the BowFlex recall.
Anyone switching from a recalled BowFlex who wants explicit triple-lock safety in the marketing will sleep better with this pair in their gym.
Who should skip it
Compact-living users with tight storage. The DB1 cradle is wider than the BowFlex tray, so it needs more floor space.
Lifters who want a true metal-only construction will prefer the NÜOBELL or CAP options.
5. NordicTrack Select-a-Weight Adjustable Dumbbells – Best Compact Design
NordicTrack 55 lb Select-a-Weight Dumbbell Pair
Weight: 10-55 lb per dumbbell
Multi-lever adjust
10 lb handle
Pros
- Adjusts size with weight
- 2.5/5/10 lb increments
- Replaces 30 dumbbells
- 10 lb handlebar
Cons
- Only 2 left in stock
- Multi-lever is slower
- Plastic wear over time
NordicTrack solved a problem I have not seen any other brand address: the Select-a-Weight dumbbells physically shrink as you drop the weight. At 10 lbs, they are tiny enough to fit in a kitchen drawer. At 55 lbs, they extend into a full-size dumbbell. That alone makes them the most compact adjustable set I have tested.
The multi-lever adjustment takes longer than a single dial, but the trade is the 2.5 lb increments that serious trainers crave. You get 15 weight combinations per dumbbell and the equivalent of 30 fixed dumbbells in your gym. The 10 lb handlebars can be used on their own for higher-rep isolation work.
After the BowFlex recall, I appreciated the steel-reinforced cradle and the fitted storage trays with clear weight markings. NordicTrack ships with a 2-year warranty, which is standard but not class-leading.
Stock is the main issue. When I checked, only 2 pairs were left, so if you want this set, do not wait.
Who it is for
Apartment dwellers who need a dumbbell that disappears into a closet between workouts. The shrinking size is a real innovation, and the 2.5 lb increments are perfect for slow progressive overload.
Trainers who want to demo a variety of weights in a single session without dragging out a rack will love the 15-setting range.
Who should skip it
Impatient lifters who hate the multi-lever adjustment. The dial-based BowFlex, FEIERDUN, and CAP sets are faster.
Anyone needing more than 55 lbs per dumbbell. NordicTrack tops out at the same range as the recalled 552.
6. LifeOG Adjustable Dumbbell Set – Best Budget Pick
2026 Updated Adjustable Dumbbell Set of 2, 5-in-1 Weights Dumbbell Set with Storage Box, 25lbs Adjustable Weights with Anti-slip Silicone Grip, Weight Set For Home Gym Suit both Men and Women
Weight: up to 25 lb per dumbbell
1-sec adjust
Cast iron
Pros
- Lowest price
- 1-second adjust
- Cast iron plates
- Dual-lock
- Storage box
Cons
- Lower weight range
- Not Prime
- Plastic exterior
The LifeOG adjustable dumbbells are the cheapest pair I would actually recommend in 2026. At under $140 for a full pair, they cost less than a single mid-range fixed dumbbell from a gym store, and the dual-lock safety system is reassuring for buyers still nervous after the BowFlex recall.
I tested the 25 lb pair and the 1-second adjustment lived up to the marketing. Twist, click, lift. The cast iron core is heavier per pound than the nylon-coated competitors, and the silicone grip stayed put during sweaty sessions.
The clear win here is the storage box. The whole set slides under my bed when I am not using it, which is something none of the larger pairs can match. The 4.8 average rating across 514 reviews tells me other buyers had a similar experience.
The tradeoff is the weight ceiling. At 25 lbs per dumbbell, this pair tops out fast. It is a beginner or travel set, not a forever gym.
Who it is for
Beginners starting a home routine who want safe, adjustable weights without breaking the bank. The dual-lock is a real plus for buyers still worried about the BowFlex recall.
Travelers and apartment dwellers who need a set that disappears between workouts. The under-bed storage box is a real selling point.
Who should skip it
Anyone who already lifts over 25 lbs in accessory work. You will outgrow this set fast.
Prime-only shoppers will need to accept slower standard shipping.
7. Rendpas Adjustable Dumbbell Set – Best for Safety Features
Rendpas Adjustable Dumbbells Set, 10-in-1 Free Weights Set for Home Gym
Weight: up to 55 lb per dumbbell
1-sec adjust
Cast iron
Pros
- 8-slot auto-lock
- Cast iron plates
- Diamond knurl
- 360-degree handle
- Storage tray
Cons
- Tricky re-rack
- 2-3 day shipping
- Heavier carry
Rendpas markets the 8-slot auto-locking system as the answer to the BowFlex recall failure mode. After testing the pair for two weeks, I believe them. Each adjustment audibly clicks into one of eight slots, and I never felt any plate play on chest press or bent-over rows.
The cast iron plates with rust-resistant coating feel more substantial than the nylon-coated CAP or FEIERDUN sets, and the diamond knurling on the handle gives a real grip without being too aggressive. The 55 lb per-dumbbell max matches the old BowFlex 552 range exactly.
The 1-second adjustment worked every time I tried it, and the 360-degree handle is comfortable for both standard and neutral grip exercises. The included tray is sturdy enough to live on a garage floor without flexing.
The biggest friction point is re-racking the dumbbells after a heavy set. The auto-lock system requires precise alignment in the cradle, and when my arms were fried, I fumbled more than I would have liked.
Who it is for
Safety-first buyers who specifically want auto-locking to address the BowFlex recall concern. The 8-slot lock is the most reassuring mechanism in this price tier.
Anyone training in a garage or basement will appreciate the rust-resistant cast iron coating.
Who should skip it
If you constantly swap weights mid-circuit and hate fumbling with re-racks, the smoother BowFlex or CAP dials will frustrate you less.
Impatient Prime shoppers will need to wait the 2-3 day shipping window.
8. BowFlex SelectTech 840 Adjustable Kettlebell – Best Adjustable Kettlebell
BowFlex SelectTech 840 Adjustable Kettlebell
Weight: 8-40 lb
Dial adjust
Replaces 6 kettlebells
Pros
- Dial adjust 8-40 lbs
- Replaces 6 kettlebells
- JRNY app trial
- Solid lock
Cons
- Smaller handle
- Bell is larger than traditional
- Plastic handle
The BowFlex SelectTech 840 kettlebell is the only BowFlex model besides the redesigned Results Series pair that was not part of the June 2025 recall. With 7,704 reviews and a 4.8 average rating, it is also the most battle-tested BowFlex product still on the market.
The dial system swaps between 8, 12, 20, 25, 35, and 40 lbs, which covers the standard progression most people use for swings, snatches, and Turkish get-ups. The locking mechanism felt secure during every kettlebell exercise I ran through.
The 840 replaces 6 traditional kettlebells in roughly the same footprint as a single cast iron 40 lb bell, which is the whole pitch for apartment swingers. The JRNY trial membership is included for two months, but kettlebell users tend to program their own work.
The bell portion is wider than a competition kettlebell, so high-skill movements like snatches feel slightly different. The handle is plastic, not steel, so users who prefer the feel of an iron bell should temper expectations.
Who it is for
Anyone who trains with kettlebells and lives in a small space. The 8-40 lb range covers 90% of kettlebell programming, and the dial system is faster than swapping 6 fixed bells.
Buyers who want a BowFlex product with zero recall history and the largest review base of any model in this guide.
Who should skip it
Strict kettlebell sport athletes will want a competition-style bell with a fixed handle size. The 840 is built for general fitness, not competition.
Anyone needing more than 40 lbs for heavy two-handed swings will need to add a fixed bell to their gym.
How to Choose the Best BowFlex Adjustable Dumbbells in 2026
Picking adjustable dumbbells after the BowFlex recall comes down to four things: weight range, dial mechanism, warranty, and storage footprint. I ranked every model in this guide against those four factors, and the redesigned BowFlex Results Series pair won on overall balance. Here is what to weigh before you buy.
Weight range and increment size
Match the max weight to your heaviest compound lift. Beginners can stay under 25 lbs per dumbbell, but anyone pressing over 100 lbs needs at least 52.5 lbs per hand. The recalled BowFlex 552 topped out at 52.5 lbs, so if you were close to that ceiling, the NÜOBELL 580 or the redesigned BowFlex Results Series pair is the safer upgrade path. If you want fine increments, the NordicTrack Select-a-Weight gives 2.5 lb jumps, while BowFlex and CAP stick to 5 lb increments.
Dial mechanism and locking system
The June 2025 recall happened because weight plates slid off mid-exercise, so the locking system is the most important safety feature on any adjustable dumbbell. The redesigned BowFlex Results Series uses reinforced metal plates, FEIERDUN offers a triple-lock system, and Rendpas uses an 8-slot auto-lock. NÜOBELL and CAP rely on a one-twist cam system. Any of these will be safer than the recalled 552 or 1090, but I still recommend you store the dumbbells in their cradles when not in use.
Warranty and recall support
BowFlex offers a 2-year warranty on its current dumbbells and handles recall replacements directly through customer support. The redesigned Results Series is covered under the standard warranty plus a separate recall-replacement program for any owner of a 552 or 1090 set. NÜOBELL offers 4 years, NordicTrack offers 2 years, FEIERDUN offers 3 years on the locking mechanism, and CAP offers a limited lifetime warranty on framing. Longer coverage is worth real money on a $300-$700 purchase.
Storage and footprint
Adjustable dumbbells save space, but some save more than others. The NordicTrack Select-a-Weight physically shrinks as the weight drops, so it fits in a closet at lower weights. The LifeOG pair comes in a slim box that slides under a bed. The BowFlex Results Series and CAP ADJUSTABELL use wider cradles that need a dedicated floor spot. Measure your storage area before you click buy.
Frequently Asked Questions
Are BowFlex adjustable dumbbells still safe to buy in 2026?
Yes. The redesigned BowFlex Results Series SelectTech pair is safe and was not part of the June 2025 recall. BowFlex pulled the older 552 and 1090 sets from shelves and now sells an updated pair with reinforced locking discs and metal plate retention.
Which BowFlex adjustable dumbbells were recalled?
The BowFlex SelectTech 552 and 1090 models were recalled in June 2025 after reports of weight plates dislodging during use. About 780,000 sets were affected. The SelectTech 840 adjustable kettlebell and the redesigned Results Series pair were not part of the recall and remain available.
Can I get a refund for BowFlex dumbbells that were recalled?
Yes. BowFlex offered free replacement handles and full refunds for affected 552 and 1090 sets. To start a claim, locate the serial number on the bottom of the dumbbell, then contact BowFlex customer support with your proof of purchase. Refunds typically process within 4-6 weeks.
What is the warranty on BowFlex adjustable dumbbells?
The redesigned BowFlex Results Series SelectTech pair carries a 2-year warranty on the dumbbells and components. The SelectTech 840 adjustable kettlebell also carries a 2-year warranty. Owners of recalled 552 and 1090 sets should contact BowFlex directly for replacement handle coverage outside the standard warranty.
What is the best alternative to BowFlex adjustable dumbbells?
The NÜOBELL 580 is the strongest BowFlex alternative for serious lifters, with a 5-80 lb per-dumbbell range, one-twist adjustment, and a 4-year warranty. Budget buyers should look at the CAP ADJUSTABELL or the LifeOG 25 lb pair. All three use safer locking systems than the recalled BowFlex 552 or 1090.
Are BowFlex SelectTech 552 dumbbells still being sold?
No. The BowFlex SelectTech 552 was pulled from retail shelves after the June 2025 recall and is no longer being manufactured. BowFlex replaced it with the redesigned Results Series SelectTech pair, which uses a stronger locking system and reinforced metal plates.
Final Verdict: Which BowFlex Adjustable Dumbbells Should You Buy in 2026?
If you want the genuine BowFlex experience without the recall worry, the redesigned BowFlex Results Series SelectTech pair is the clear winner in 2026. The dial mechanism is smooth, the locking system has been rebuilt, and the JRNY app adds real coaching value. For shoppers who want a heavier max weight or a real steel knurled handle, the NÜOBELL 580 is the best premium pick, and the CAP ADJUSTABELL delivers the best value at a BowFlex-killer price. Whatever you choose, confirm your model is not part of the June 2025 recall before you start lifting, and reach out to BowFlex support if you own a legacy 552 or 1090 set.