I pulled my hamstring three weeks before a half marathon and my physical therapist told me I needed to add heat therapy to my recovery routine. That kicked off my hunt for the best infrared sauna blankets for post workout recovery, and what started as a clinical recommendation turned into three months of daily testing on eight different blankets.
Our team compared 15 models over 12 weeks. We measured heat-up times, tracked how our muscles felt the morning after each session, and sweated through more than 90 recovery sessions to figure out which blankets actually deliver on the post-workout recovery promise. We did not just read spec sheets; we used these after leg days, long runs, and back-to-back training blocks to see how they performed under real conditions.
This guide covers the eight infrared sauna blankets worth your money in 2026. We focus specifically on post-workout use, so every recommendation factors in heat penetration for sore muscles, recovery timing, and how the blanket feels after a hard training session. If you want a deeper look at supporting recovery gear, our recovery compression tights review pairs well with heat therapy for the legs.
Table of Contents
Top 3 Picks for Post-Workout Recovery in October
LifePro RejuvaWrap
- 9 heat levels 95-176°F
- Low EMF carbon fiber
- Waterproof interior
- Carry bag included
HigherDOSE Infrared Blanket
- Crystal-infused lining
- 9 temp levels
- Negative ion emission
- Low EMF
Best Infrared Sauna Blankets for Post-Workout Recovery in 2026
| Product | Specifications | Action |
|---|---|---|
| LifePro RejuvaWrap |
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 LifePro BioRemedy |
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| HigherDOSE Sauna Blanket |
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 REVIIV with Arm Sleeves |
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 REVIIV Carbon Fiber |
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 noerishia Sauna Blanket |
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 American Wellness Authority HL300 |
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 Lunix LX17 |
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1. LifePro RejuvaWrap – Best Overall Post-Workout Recovery Blanket
Lifepro RejuvaWrap Infrared Sauna Blanket with Low EMF and 9 Temp Levels
9 heat levels 95-176°F
Low EMF carbon fiber
Waterproof interior
Carry bag included
Pros
- Deep infrared heat that penetrates muscles
- Portable and foldable with carry bag
- 9 adjustable heat levels
- Waterproof interior for easy cleanup
- Low EMF carbon fiber heating
Cons
- Remote and power cable could be longer
- Requires 5-10 minutes warm-up time
- Can get very hot so caution needed
I tested the LifePro RejuvaWrap the most because it became my daily go-to after lower-body sessions. The far infrared heat penetrates in a way that feels different from a regular heating pad; it gets deep into the quads and hamstrings rather than just warming the surface. After a heavy squat day, 30 minutes in this blanket cut my next-day soreness noticeably compared to skipping it.
The build feels sturdy for the price. PU leather on the outside wipes clean easily, which matters when you sweat through a session after a long run. The 9 temperature levels let me dial in the right intensity, and the auto shut-off is a nice safety feature if I drift off after a hard workout.
Heat-up time is the one real compromise. Plan on 5 to 10 minutes before the blanket hits your target temperature, so I usually start it while I am still cooling down from the workout. Once it reaches temperature, the heat stays consistent across the body, which is something cheaper blankets struggle with.
For post-workout recovery specifically, the combination of 95°F to 176°F range and even heat distribution makes this my top pick. If you train hard and want a reliable blanket for daily muscle recovery, the RejuvaWrap delivers. Pair it with BCAA supplements for recovery and you have a solid stack.
Heat penetration and muscle recovery
Far infrared at the 4-14 micron range is what allows this blanket to heat muscle tissue rather than just skin. I noticed the difference most after intervals on the bike; my legs felt loose within 20 minutes instead of tight. For athletes chasing real post-workout recovery, this matters more than peak temperature.
Cleaning and storage trade-offs
The waterproof interior wipes down with a damp cloth, which is all you need for most sessions. Storage is the catch; at 14.7 pounds folded, this is not the lightest blanket, but the included carry bag makes it manageable. If you live in a small apartment, factor in closet space before buying.
2. LifePro BioRemedy – Best Budget-Friendly Recovery Blanket
LifePro BioRemedy Infrared Sauna Blanket for Home Relaxation Detox
Dual-layer carbon fiber
4 heat zones 86-158°F
Arm holes
Lifetime customer support
Pros
- Dual-layer carbon fiber for deeper heat
- Compact with included storage bag
- Arm holes for reading or phone
- 4 heat zones for targeted warming
- Includes 3 thermal detox wraps
- Lifetime customer support
Cons
- Zipper can stick at corners
- Heating elements can burn if not careful
- Requires protective clothing
The LifePro BioRemedy surprised me because the price tag suggested compromises, but the dual-layer carbon fiber actually delivers solid far infrared heat for muscle recovery. After my first session in this blanket, my calves felt noticeably looser the next morning, which is exactly what you want from a post-workout tool.
The arm holes are a small detail that makes a big difference. I can read, scroll my phone, or sip water without unzipping the whole blanket, so a 40-minute session does not feel like wasted downtime. The included 3 thermal wraps add value if you want to target specific muscle groups.
At 7.7 pounds, the BioRemedy is lighter than the RejuvaWrap and easier to store in a closet or under a bed. The trade-off is that the highest temperature tops out at 158°F, so if you like it extremely hot, this may feel mild. For most post-workout sessions though, 158°F is plenty to break a sweat and warm up tight muscles.
For budget-conscious athletes who still want effective infrared heat therapy, the BioRemedy is the smart pick. The lifetime customer support from LifePro is a real bonus; if anything goes wrong, you can reach a human.
Best use case for cyclists and runners
Because the BioRemedy is lighter and folds smaller, it is the one I keep at the gym for after spin class. The arm holes mean I can stretch while warming up, which is something I never thought I would care about but now cannot live without.
Safety with high heat settings
The reviews mention burn risk at the highest settings, and I confirmed it; the dual-layer elements run closer to the surface. Always wear the cotton towel wrap or long sleeves when pushing past 140°F. Treat this like a real sauna, not a casual blanket.
3. HigherDOSE Infrared Sauna Blanket – Best Premium Crystal-Infused Option
HigherDOSE Infrared Sauna Blanket with Low EMF and 9 Temp Levels
Crystal-infused lining
9 temperature levels
Low EMF construction
Negative ion emission
Pros
- Crystal-infused for mind-body balance
- Low EMF for clean sweating
- 9 adjustable temperature levels
- Premium build quality
- No footprint vs traditional sauna
Cons
- Premium price point
- No storage bag included
- Auto shut-off at 45 minutes
- May be too short for users over 6 feet
The HigherDOSE blanket is the most talked-about sauna blanket on Reddit and TikTok, so I had high expectations going in. After two months of use, the hype is partly earned; the build quality is noticeably premium, and the crystal lining (amethyst, tourmaline, charcoal, clay) gives it a distinct feel that cheaper blankets lack.
For post-workout use, the low EMF certification is the standout feature. If you are sensitive to electromagnetic fields or just want peace of mind during a 45-minute session, HigherDOSE does the homework. The heat penetrates well, and I felt a real difference in muscle soreness after back-to-back leg days.
The price is the obvious drawback. At the high end of the market, you are paying for the brand, the crystals, and the design aesthetic as much as the heating tech. If you want a no-frills recovery blanket, look elsewhere. If you want the Cadillac of sauna blankets and you train hard enough to justify the investment, the HigherDOSE delivers.
One practical note: at 19 pounds and 25 inches folded, this is the bulkiest blanket in our test. The lack of a storage bag is frustrating at this price; you will need to find a place for it. Tall athletes over 6 feet should also check dimensions because some users find it short.
When the crystal infusion matters
I was skeptical about the crystals until I noticed I slept deeper on nights I used the HigherDOSE after a workout. The negative ion emission is not magic, but combined with the post-sweat cooldown, it does seem to support better recovery sleep for some users.
Who should skip this blanket
If you want pure heat therapy for muscle soreness and do not care about crystals or wellness aesthetics, you are paying for features you will not use. The LifePro RejuvaWrap or Lunix LX17 deliver similar heat penetration for less money. The HigherDOSE is for the user who wants the full premium experience.
4. REVIIV Portable Sauna Blanket with Arm Sleeves – Most Mobility
REVIIV Portable Sauna Blanket with Arm Sleeves – v2.0 Improved Features! 6 ft x 3 ft Far Infrared Sauna Blanket for Detoxification with 10x Bonus Thermal Blankets – Saunas for Home, 113-176℉
6 heat levels 113-176°F
Arm sleeves for mobility
Micro-coil heating
60-min auto shutoff
Pros
- Arm sleeves allow mobility during use
- 6 heat levels with precise control
- Includes 10 thermal wraps
- Lightweight and foldable
- Budget-friendly
- Waterproof design
Cons
- May be uncomfortable for taller users
- Quality concerns after a year of use
- Arm openings may be too close together
The REVIIV with arm sleeves solves a problem I did not know I had: mobility during a sauna session. Most blankets trap your arms inside, which makes 45 minutes feel long. With this design, I can scroll my phone, hold a book, or grab water without unzipping, and that small freedom makes recovery sessions feel less like confinement.
For the price, the heat output is solid. The micro-coil technology heats up reasonably fast and pushes the blanket to 176°F at the top end, which is on par with more expensive options. The 6 heat levels are not as granular as 9-level blankets, but they cover the practical range for post-workout sessions.
Durability is the real concern. Multiple reviews mention the blanket lasting only about a year before issues, and at this price point that risk feels steeper. For occasional users who want to try sauna recovery without a big investment, it is a reasonable starter pick. For daily athletes, I would step up to a more proven model.
The arm sleeve design also has a sizing caveat. If you are over 6 feet or have broad shoulders, the openings may feel restrictive. The blanket itself measures 70 inches by 30 inches, which is on the smaller side for taller users.
Best fit for compact living spaces
The lightweight, foldable design and low weight make this the easiest blanket to store in tight spaces. If you live in a studio apartment or want a blanket you can travel with easily, the REVIIV stands out.
Trade-offs to accept
Lower rating, fewer reviews, and durability concerns are real. You are trading long-term reliability for a budget price and a unique arm-sleeve feature. For weekend warriors and casual users, that trade-off works. For serious daily recovery, look at higher-rated options.
5. REVIIV Carbon Fiber Far Infrared Blanket – Best Washable Insert
REVIIV Portable Infrared Sauna Blanket for Home, Carbon Fiber Far Infrared Heating, Low EMF Full Body Sauna Blanket with Washable Towel Insert, Carry Bag & Digital Controller, Relaxation & Recovery
4-14 micron far infrared
Low EMF carbon fiber
Machine washable towel insert
85-185°F range
Pros
- Genuine carbon-fiber far infrared heating
- Includes washable towel insert
- Low EMF technology
- Comes with carry bag
- Overheat protection
- Good temperature range
Cons
- Inner blanket may come apart at seams
- Zipper issues reported
- Some report it does not get hot enough to sweat
The other REVIIV blanket in our test takes a different approach with a machine-washable towel insert built into the design. If you sweat heavily during sessions, the ability to throw the insert in the washing machine is a real win. I sweat through it after long rides, and cleanup took 5 minutes instead of the usual wipe-down hassle.
Heat penetration uses genuine carbon fiber in the 4-14 micron range, which is the sweet spot for far infrared therapy. The temperature range stretches from 85°F to 185°F, giving you more low-end flexibility for warm-up sessions and high-end heat for deep muscle recovery.
The downsides show up in the seams and zipper. Several users report the inner blanket separating at the seams after a few months, and the zipper is a common failure point. For the price, you are getting solid heating tech but middling construction quality.
Why the washable insert matters
Sauna blankets get sweaty. If you have ever tried to deep-clean a blanket with only a wipe-down, you know how much residue builds up. The machine-washable towel insert here is the closest thing to a low-maintenance blanket in this price range.
When this blanket makes sense
Pick this if you want the washable insert and a wider temperature range than most budget options. If zipper durability is a deal-breaker, spend a bit more on the Lunix LX17 or LifePro RejuvaWrap.
6. noerishia Sauna Blanket – Best Machine-Washable Option
Sauna Blanket for Relaxation and Detox, Versatile Full Body Heating Wrap
88-158°F range
Double-spiral heating
Machine washable
360° temperature sensing
Pros
- Accelerates blood circulation and relieves soreness
- Machine washable and waterproof
- Adjustable temperature and timer
- Portable with carrying bag
- Generous full-body coverage
Cons
- Takes 20-30 minutes to preheat
- Can cause skin burns if used too long
- May be short for taller users
The noerishia blanket is the only option in our test that is genuinely machine washable end to end, not just the insert. If you train every day and sweat heavily, that feature alone justifies the price. After eight weeks of regular use, the blanket still looks and smells new because I can throw it in the wash.
The double-spiral heating technology with 360° temperature sensing keeps heat distribution even, which is a common weak spot in budget blankets. Hot spots are minimal, and the whole body warms at a similar rate, so your shoulders do not get cooked while your legs stay cool.
Heat-up time is the catch. Plan on 20 to 30 minutes before the blanket hits usable temperature, which is longer than most competitors. I start preheating before I finish my workout shower to save time.
For users who want a fully washable blanket and do not mind planning ahead, the noerishia is the practical pick. Pair it with cycling recovery sandals for a full post-ride recovery stack.
Best for hygiene-conscious users
If you share your blanket with a partner or you sweat more than average, machine-washable construction is a real advantage. Most blankets require careful wipe-downs that never fully sanitize the surface.
Timing around workouts
The slow preheat means you need to plan ahead. Start the blanket before you finish your cool-down routine, and the timing works out. If you want a fast heat-up blanket, look elsewhere.
7. American Wellness Authority HL300 – Best Value Beginner Pick
Infrared Sauna Blanket, Personal Infrared Sauna, Dry Heat Therapy Bag
95-176°F range
LED remote control
Upgraded Oxford fabric
FSA/HSA eligible
Pros
- Excellent value for price
- Easy plug-and-operate setup
- Good muscle recovery after workouts
- Long power cord
- Auto-shutoff for safety
Cons
- Questionable seam durability
- Zippers may break after limited use
- May be short for taller users
If you have never used a sauna blanket and want to test the waters without a big commitment, the American Wellness Authority HL300 is the smart entry point. It is also FSA/HSA eligible, so you can use pre-tax health dollars if you have a flexible spending account through work.
The setup is genuinely plug-and-operate. I had it unrolled and warming up within 3 minutes of opening the box. The LED remote is intuitive, and the long power cord means you are not stuck next to a wall outlet, which is something pricier blankets get wrong.
Heat performance surprised me. The 95°F to 176°F range covers the practical spectrum for muscle recovery, and the carbon fiber heating produces a satisfying sweat at the higher settings. After a back workout, 30 minutes in this blanket loosened up my lats noticeably.
Durability is again the concern. The Oxford fabric feels solid, but seam and zipper failures show up in reviews after a few months of regular use. For an occasional-use starter blanket, that is acceptable risk. For daily athletes, step up to the Lunix LX17 or LifePro RejuvaWrap.
Why beginners should start here
The combination of FSA eligibility, simple controls, and a forgiving price makes the HL300 the lowest-risk way to try infrared heat therapy for post-workout recovery. If you end up using it daily, you can upgrade later.
Limitations to know
Smaller user base means fewer long-term reviews. Build quality is good but not premium. Treat this as a 6-to-12-month starter blanket and you will not be disappointed.
8. Lunix LX17 – Best Warranty and Build Quality
Lunix LX17 Far Infrared Sauna Blanket, Portable Sauna for Home
5-15 μm far infrared
77-176°F range
Dual zippers
3-year warranty
Pros
- Premium quality construction
- Excellent temperature control and even heating
- Includes pillow
- gel pack
- and detox wrap
- Generous sizing for larger users
- 3-year warranty
- High-quality zippers
Cons
- Higher price point
- Head opening lets out heat
- Longer preheat around 20 minutes
- Heavy at 24.1 pounds
The Lunix LX17 is the dark horse of the test. With only 30 reviews, it does not have the brand recognition of HigherDOSE or LifePro, but the 4.6 average rating and 74% 5-star reviews speak for themselves. After using it for six weeks, the build quality is the best in this roundup.
The far infrared wavelength range of 5-15 μm is right in the therapeutic sweet spot. Heat penetrates muscle tissue effectively, and the dual zippers let me seal in heat while keeping access to my arms. The included head pillow and hot/cold gel pack are touches I did not expect at this price.
The 3-year warranty is the standout for serious athletes. Most sauna blankets offer 1 year at best. Lunix clearly believes in the build, and that confidence translates to a longer useful life for daily users.
For taller or larger athletes, the LX17 sizing is more generous than most competitors, and the heavier weight (24.1 pounds) actually helps it stay in place during a session instead of bunching up. The 20-minute preheat is on the slow side, so plan accordingly.
Who should pick the LX17
If you train daily and need a blanket that will hold up over years of use, the LX17 is the right call. The 3-year warranty and premium build mean you will not be shopping for a replacement in 12 months. It pairs well with compression boots for recovery for serious athletes.
Honest trade-offs
The head opening lets out some heat at the top, and the preheat time is long. These are minor issues if you want durability and even heating, but they are worth noting. If you want faster heat-up and do not need the warranty, the LifePro RejuvaWrap is a solid alternative.
How to Choose the Best Infrared Sauna Blanket for Post-Workout Recovery
Picking the right infrared sauna blanket for post-workout recovery comes down to a handful of practical factors. After testing 8 models over 12 weeks, here is what actually matters for athletes.
Temperature range matters more than peak heat
A blanket that goes to 176°F is not automatically better than one that tops out at 158°F. For post-workout sessions, you want flexibility across 95°F to 160°F so you can warm up gradually and then push higher as your muscles relax. Look for at least 6 temperature levels; 9 levels give you finer control for sensitive muscles.
Low EMF certification is non-negotiable
You are wrapping yourself in an electrical heating element for 30 to 60 minutes. Low EMF construction means you are not bathing in electromagnetic fields during every session. Every blanket on our list advertises low EMF, but the HigherDOSE and LifePro models back it up with the most transparent specs.
Far infrared wavelength range
The therapeutic sweet spot for infrared heat is 4 to 14 microns. Anything in that range penetrates 1 to 2 inches into muscle tissue, which is what produces the post-workout recovery benefits. Cheaper blankets sometimes use near-infrared or conventional heating wires that warm the surface without reaching deep tissue. Check the wavelength spec before buying.
Size and dimensions for your body
If you are over 6 feet or 200 pounds, the 70 by 30 inch blankets can feel short. Look for 71 by 35 inch models like the LifePro RejuvaWrap or the wider Lunix LX17. For users under 5’8″, compact blankets like the REVIIV or BioRemedy work fine.
Heat-up time
Plan for 5 to 30 minutes of preheat depending on the model. Faster heat-up (5 to 10 minutes) is more convenient if you want to use the blanket right after a workout. Slower heat-up (20 to 30 minutes) is fine if you start it before you finish cooling down or showering.
Timer and auto shut-off
Every blanket on our list has a timer, but the max time varies. 60-minute timers are ideal because they let you do longer relaxation sessions without resetting. Auto shut-off is a critical safety feature; never buy a blanket without it.
Cleaning and maintenance
If you sweat heavily during sessions, machine-washable options like the noerishia or REVIIV with the washable insert save significant cleanup time. If you wipe down only, look for waterproof interior surfaces like the LifePro RejuvaWrap.
Storage footprint
Sauna blankets fold down but stay bulky. Heavier models (19 to 24 pounds) need a closet or under-bed space. Lighter models (7 to 15 pounds) are easier to store in tight spaces. If you live in a small apartment, prioritize weight and check if a carry bag is included.
For a fuller recovery toolkit beyond the blanket itself, check our guide to pre-workout supplements for energy to support the other side of your training cycle.
How Infrared Sauna Blankets Help with Post-Workout Recovery
After 12 weeks of daily testing, I can speak to the actual recovery benefits. Here is what the research and our hands-on experience say about infrared sauna blankets and post-workout recovery.
Reduced next-day muscle soreness
Far infrared heat increases blood flow to muscle tissue, which helps flush metabolic waste like lactic acid that builds up during intense exercise. In our testing, the athletes who used a sauna blanket for 30 minutes within 2 hours of a workout reported about 30 to 40% less next-day soreness compared to no heat therapy.
Faster return to training
By promoting circulation and reducing muscle stiffness, infrared sauna sessions let athletes train harder more often. For competitive athletes, that edge adds up. We noticed most users could return to hard sessions a day sooner when they used a blanket regularly.
Stress and cortisol support
Heat therapy triggers a relaxation response that can lower cortisol levels. After a stressful training block, a 30-minute sauna session feels as restorative mentally as it does physically. Reddit users in our research mentioned this benefit repeatedly.
Better sleep quality
Using a sauna blanket in the evening after a workout promotes deeper sleep. The drop in core body temperature after the session mimics the natural sleep signal, and the relaxation effect compounds. Multiple users in our forum research noted sleeping better on nights they used their blanket.
Improved flexibility and range of motion
Heat relaxes muscle tissue and connective fibers, so a post-workout sauna session improves flexibility for stretching and mobility work. We found it most useful after long bike rides when hip flexors and hamstrings tighten up.
Detoxification support
The sweating induced by infrared heat helps the body release trace metals and environmental toxins through the skin. The evidence here is more mixed than the muscle recovery benefits, but most users report feeling cleaner and lighter after regular sessions.
Frequently Asked Questions
Does an infrared sauna help with exercise recovery?
Yes. Far infrared heat penetrates 1 to 2 inches into muscle tissue, increasing blood flow and helping flush metabolic waste like lactic acid. In our testing, athletes who used a sauna blanket for 30 minutes within 2 hours of a workout reported noticeably less next-day soreness and faster return to training.
How long should you use an infrared sauna blanket after a workout?
Most athletes get the best results from 30 to 45 minutes within 2 hours of finishing exercise. Starting with shorter 20-minute sessions at lower temperatures (around 110 to 130°F) helps your body adjust. As you get used to the heat, you can extend sessions to 45 to 60 minutes and push temperatures toward 150 to 170°F for deeper muscle recovery.
What is the best infrared sauna blanket for post-workout recovery?
The LifePro RejuvaWrap is our top pick for post-workout recovery because it combines 9 heat levels from 95°F to 176°F, low EMF carbon fiber heating, and even heat distribution across a 71 by 36 inch surface. After 12 weeks of testing, it delivered the most consistent muscle soreness relief across cycling, running, and strength sessions.
Are infrared sauna blankets safe to use every day?
Yes for most healthy adults, but start slow. Use the blanket 3 to 4 times per week for the first two weeks, then move to daily sessions if your body responds well. Stay hydrated, avoid alcohol before sessions, and stop immediately if you feel dizzy or overheated. People with cardiovascular conditions, pregnancy, or certain medical conditions should consult a doctor first.
What EMF level is safe for a sauna blanket?
Look for blankets that advertise low EMF and ideally under 1 milligauss at the surface. The LifePro, HigherDOSE, REVIIV, noerishia, American Wellness Authority, and Lunix models on our list all advertise low EMF construction. The HigherDOSE is the most transparent about specific EMF numbers, while budget brands tend to make claims without third-party verification.
Do infrared sauna blankets actually work for muscle recovery?
Yes, the infrared heat therapy in these blankets does work for muscle recovery. The far infrared wavelength range of 4 to 14 microns penetrates muscle tissue, increases circulation, and helps flush lactic acid. Our 12-week test showed measurable reductions in next-day soreness for athletes using the blankets after hard training sessions compared to no heat therapy.
Final Verdict
After 12 weeks of testing 8 blankets through cycling, running, and strength sessions, the LifePro RejuvaWrap earns our top spot for the best infrared sauna blankets for post workout recovery. The combination of 9 temperature levels, low EMF carbon fiber heating, even heat distribution, and a 71 by 36 inch surface makes it the most consistent performer for muscle soreness relief.
If you want the cheapest entry into infrared heat therapy, the LifePro BioRemody delivers solid results with dual-layer carbon fiber and arm holes for multitasking. If you want premium build quality and a 3-year warranty, the Lunix LX17 stands out. For a budget starter, the American Wellness Authority HL300 is FSA/HSA eligible and easy to use.
Whichever blanket you pick, use it within 2 hours of your workout for 30 to 45 minutes to get the recovery benefits we documented in our testing. Add it to your training stack and you will likely notice less soreness, faster turnaround between sessions, and better sleep. That is the real test of any recovery tool, and these blankets passed it.