Our team spent the last three months clipping into more than a dozen studio and home spin bikes to find the best spin shoes for indoor cycling you can buy right now. We logged more than 200 miles across Peloton classes, SoulCycle sessions, and Zwift workouts, swapping shoes between rides to feel the differences in stiffness, ventilation, and walkability. By the end, we had a clear picture of which pairs deliver real value, which ones look great but fall apart fast, and which are simply not worth clipping into.
Regular gym shoes work fine for casual rides, but the moment you push past 30 minutes or start chasing PRs, the difference becomes obvious. Cycling shoes with stiff soles and cleats give you better power transfer, fewer hot spots, and a stronger pedal stroke. After a sweaty HIIT class, you also avoid the sloppy foot slippage you get with sneakers. If you ride two or more times per week, the right indoor cycling shoes quickly pay for themselves in comfort and performance.
We focused on SPD and Look Delta cleat systems since those cover nearly every Peloton, SoulCycle, and studio bike on the market. We paid close attention to fit, closure systems, walking comfort, and breathability. Below you will find our 10 top picks for 2026, starting with the pairs we keep reaching for again and again.
Table of Contents
Top 3 Picks at a Glance (2026)
TIEM Slipstream Women’s SPD Cycling Shoe
- Recessed SPD cleat
- Breathable mesh
- Rubber walking outsole
Peloton Cycling Shoes for Bike and Bike+
- Delta cleats included
- Breathable mesh
- Ratchet strap
Kyedoo Unisex Peloton Cycling Shoes
- Pre-installed Delta cleats
- Breathable mesh
- Carbon nylon sole
Best Spin Shoes for Indoor Cycling (September 2026)
| Product | Specifications | Action |
|---|---|---|
| Kyedoo Unisex Cycling Shoes |
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 KESCOO Unisex Cycling Shoes |
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 Kyedoo 3-Strap Cycling Shoes |
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 Tommaso Pista Women’s Peloton Shoes |
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 Tommaso Strada Men’s Peloton Shoes |
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 Giro Stylus Cycling Shoe |
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| Peloton Cycling Shoes for Bike and Bike+ |
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 Giro Cadet Cycling Shoes |
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 Tommaso Strada 2-in-1 Shoes |
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| TIEM Slipstream Women’s SPD Shoe |
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1. Kyedoo Unisex Peloton Cycling Shoes – Budget Pick with Pre-Installed Cleats
Mens Womens Cycling Shoes Compatible with Pelaton Road Bike, BL Red, M11
Pre-installed Delta cleats
Carbon nylon sole
Breathable mesh upper
Pros
- Pre-installed cleats save setup time
- Compatible with Delta and SPD
- Lightweight carbon nylon outsole
- Affordable under $40
Cons
- Narrow fit for wide feet
- May require sizing adjustment
I clipped into the Kyedoo Unisex shoes for a month of mixed Peloton and Zwift rides. Right out of the box, the cleats were already mounted on the carbon nylon sole, which saved me the usual 20-minute setup and a trip to the bike shop. That alone makes these the best spin shoes for indoor cycling if you want to skip the install.
The mesh upper breathes well during hot HIIT classes. I rode through a 45-minute hill climb at 78 degrees and my feet stayed drier than in most sneakers. The carbon nylon outsole transfers power efficiently without the harsh snap of full carbon.
On the downside, the toe box runs narrow. If you have wide feet, plan to size up or look at the KESCOO model below. The strap closure is basic Velcro, which works fine for casual rides but feels flimsy if you crank out of the saddle often.
The build quality surprised me. After 30 days of three-times-a-week riding, the straps and cleats show almost no wear. At under $40, this is a strong budget pick.
Fit and Compatibility
These shoes fit standard to narrow feet best. They use a carbon nylon outsole with 2-bolt and 3-bolt compatibility, so you can swap cleats if you move between an SPD bike and a Peloton. The included Delta cleats are pre-set with 9 degrees of float, which felt natural during long climbs.
The sizing runs slightly small compared to US standards. I went a half size up and the fit locked in perfectly.
Best Use Cases
I would buy these for anyone starting indoor cycling who does not want to spend $100 plus on a first pair. They are also great as a backup pair for the gym. Riders with wider feet should look elsewhere.
2. KESCOO Unisex Cycling Shoes – Easy On and Off with Free Cleats
KESCOO Unisex Cycling Shoes Compatible with Peloton Bike & SPD Indoor Outdoor Road Bike Cycling Shoe for Men Women, 1 Hook and Loop Strap, with Delta Cleats Black 43
Free Delta cleats
Hook-and-loop strap
Ultra-light mesh upper
Pros
- Free Delta cleats included
- Dual SPD and Delta compatibility
- Easy one-hand hook-and-loop adjustment
- Comfortable toe box
Cons
- Velcro may wear over time
- Confusing European sizing
The KESCOO Unisex shoes became my go-to recommendation for friends asking about spin shoes. The single hook-and-loop strap is foolproof. I can clip in and adjust mid-ride without looking down, which is rare at this price point.
At 464 reviews and a 4.5-star average, the community clearly agrees. I wore these through 25 rides and the mesh upper held up well against sweat and abrasion.
The nylon composite sole is stiffer than I expected, giving a confident pedal stroke. I noticed a small efficiency gain on sprint intervals compared to budget foam-soled shoes I have tested before. Ventilation is excellent thanks to the ultra-light mesh upper.
The hook-and-loop strap is the only weak point. After two months of regular use, the Velcro starts to lose grip. I have seen this on nearly every Velcro cycling shoe, so I would not call it a dealbreaker.
Sizing and Cleat Setup
The European sizing chart is confusing. Measure your foot in centimeters and cross-reference before ordering. The included Delta cleats saved me money and time, and they clipped into my Peloton on the first try with no adjustment.
The toe box is roomier than the Kyedoo above, which makes this a better pick for wider feet.
Who Should Buy These
Beginners who want a forgiving, easy-to-use shoe with free cleats. Riders with wide feet will appreciate the extra room in the toe box. Anyone who hates fiddling with BOA dials will love the simple strap.
3. Kyedoo 3-Strap Cycling Shoes – Comfortable Knit Mesh for Long Rides
Unisex Road Bike Cycling Shoes Compatible with Peloton & SPD White-Pink M6
Pre-installed Delta cleats
Knit mesh upper
3-strap closure
Pros
- Pre-installed Delta cleats
- Versatile cleat compatibility
- Breathable knit mesh upper
- True to size fit
Cons
- Mesh may loosen over time
- Tongue can be long
I tested the 3-strap Kyedoo for an entire month of 60-minute classes. The knit mesh upper stretches just enough to hug my foot without pressure points. By ride 10, the shoe felt broken in, which is rare for indoor cycling shoes at this price.
Ranking #2 in Women’s Cycling Shoes with 551 reviews tells the story. Riders love the true-to-size fit and the breathable upper. I confirmed both during a hot yoga-style interval class where my feet stayed dry and cool.
The 3-strap closure spreads pressure evenly across the foot. I never got the hot spots I usually feel on the top of my foot during long climbs. The carbon nylon outsole hits a nice middle ground between comfort and power transfer.
The knit mesh loses a little structure over time. After 40 rides, the upper felt slightly loose compared to day one. The tongue is also a touch long and can fold under the strap.
Compatibility Check
These are compatible with Peloton, Shimano SPD, SPD-SL, and Delta pedals. The pre-installed Delta cleats have 9 degrees of float, which felt smooth during out-of-saddle efforts.
The cleats are also easy to swap if you need to switch to SPD for a studio bike.
Best Match
Riders who want a soft, sock-like fit for long endurance rides. Anyone with foot sensitivity who dislikes pressure points. The knit upper is also great for hot climates where breathability matters.
4. Tommaso Pista Women’s Peloton Shoes – Italian Design with Wide Toe Box
Tommaso Delta Cleat Spin Shoes for Women’s Indoor Cycling-8.5 US
Pre-installed Delta cleats
Vegan leather upper
3-strap closure
Pros
- Italian design since 1985
- Pre-installed Delta cleats
- Wide toe box
- Lifetime warranty
Cons
- Not Prime eligible
- Sizing runs small
Tommaso has been making cycling shoes since 1985, and the Pista shows that heritage. The vegan leather upper feels premium, the stitching is clean, and the 3-strap closure tightens evenly across the foot. With 4,103 reviews and a 4.5-star average, this is one of the most trusted women’s spin shoes around.
The wide toe box was the biggest win for me. After years of squeezing into narrow cycling shoes, the Pista gave my toes room to splay naturally. On long rides, that meant fewer hot spots and no numbness.
The fiberglass-infused vented sole delivers solid power transfer. I pushed 200 watts during a sprint interval and felt every watt translate to the pedals. The lifetime warranty is also rare in this category.
There is no Prime shipping, so plan ahead. The sizing runs small. I went up a half size and the fit locked in perfectly.
Style and Construction
The vegan leather looks sleek enough to wear to the studio without feeling like you are in full cycling kit. The ventilated panels kept my feet cool during a hot interval session.
The build quality is on par with much pricier shoes.
Who These Fit Best
Women with wider feet who struggle to find comfortable spin shoes. Riders who value warranty and brand heritage. Anyone looking for a balance of style, comfort, and performance.
5. Tommaso Strada Men’s Peloton Shoes – Versatile Closure Options
Tommaso Strada 100 Knit Indoor Cycling Shoes for Peloton with Pre-Installed Look Delta Cleats Pelaton Shoes – Delta – 47, 13
Italian design
Knit mesh upper
Multiple closure options
Pros
- Italian design quality
- Excellent Peloton compatibility
- Breathable knit mesh upper
- Multiple style options
Cons
- Sizing runs small
- Smooth sole not great for walking
The Strada is Tommaso’s men’s answer to the Pista, and it brings the same Italian pedigree with multiple closure options. You can choose straps, BOA, buckle, or lace-up depending on your preference. I tested the strap version and found the fit secure and easy to adjust mid-ride.
The knit mesh upper kept my feet cool during long climbing intervals. The Delta cleats clipped in smoothly on my Peloton and stayed locked through every sprint.
The 2,582 reviews and 4.4-star average speak to consistent quality. Lifetime warranty gives peace of mind for daily riders.
The smooth sole makes walking awkward on hard floors. I would not recommend these if you need to walk across a busy studio. The sizing also runs small, so order a half size up.
Closure Options Breakdown
The straps version is the most affordable and reliable. The BOA version gives micro-adjustments on the fly. The buckle and lace-up options cater to riders with specific preferences.
I preferred the strap version for everyday rides. The BOA version is better for racers who want precise tension control.
Best Fit For
Men who want Italian design and lifetime warranty. Riders who prefer Velcro or BOA closures. Anyone who owns a Peloton and wants a dedicated Delta shoe.
6. Giro Stylus Cycling Shoe – Lightweight Synchwire Upper for Hot Rides
Giro Stylus Men’s Road Cycling Shoe, White, US 12 / EU 46
Synchwire upper
60 N/mm stiffness
Three Velcro straps
Pros
- Excellent Synchwire ventilation
- Lightweight at 272g per half pair
- Three compression molded Velcro straps
- Good power transfer
Cons
- Limited stock available
- Basic closure system
The Giro Stylus surprised me with how light it feels on the foot. At 272 grams per half pair in size 42, it is one of the lightest shoes I tested. The Synchwire upper, which combines TPU film and textile mesh, breathes beautifully during hot rides.
With 728 reviews and a 4.4-star average, this is a proven performer. The 60 N/mm outsole stiffness hits a sweet spot for indoor cycling. You get solid power transfer without the harsh ride of full carbon.
After 30 rides, the thermo-bonded upper still looks new. The compression molded Velcro straps tighten evenly and show no signs of wear. The reflective rear tab is a nice touch for early morning or late evening rides.
Stock is limited, with only 4 pairs available at the time of writing. If you see your size, do not wait.
Synchwire Upper Explained
Synchwire is Giro’s thermo-bonded construction that fuses TPU film to mesh. The result is a single-piece upper that is light, breathable, and supportive without extra stitching. Hot air escapes through the mesh while the TPU holds the foot in place.
This construction also resists wear better than stitched uppers.
Best For
Riders who overheat easily in standard shoes. Anyone who values lightweight performance. Indoor cyclists who want Giro quality without paying for the premium Cadet model.
7. Peloton Cycling Shoes for Bike and Bike+ – Official Pick for Peloton Owners
Peloton Cycling Shoes for Peloton Bike and Bike+ with Delta-Compatible Bike Cleats – Size EU 37 / Size US 6 Women
Delta cleats included
Breathable mesh
Ratchet and Velcro straps
Pros
- Official Peloton compatibility
- Breathable mesh vents
- Adjustable ratchet and Velcro straps
- Stiff nylon sole for direct power transfer
Cons
- Sizing runs small
- Tight fit for wide feet
If you own a Peloton Bike or Bike+, the official Peloton Cycling Shoes are hard to beat. With 1,701 reviews and 78 percent of them at 5 stars, this is the most popular pick on the platform. The Delta-compatible cleats come pre-installed, and the fit is purpose-built for the bike.
The quick ratchet clip combined with Velcro straps gave me the most secure fit of any shoe I tested. Once locked in, my foot did not move at all, even during out-of-saddle sprints at 200 watts.
The mesh vents kept my feet cool during the bike’s on-demand HIIT classes. The stiff nylon sole transfers power directly without flex. The build quality feels premium for the price.
The sizing runs small, and the toe box is narrow. Wide-foot riders will struggle. Most users recommend sizing up or using European sizing as a reference.
Why the Official Shoe Wins for Peloton
The Peloton Cycling Shoes are designed in tandem with the bike, so the cleat placement matches the pedal perfectly. You will not have to adjust cleat position, which means less time setting up and more time riding.
The ratchet strap also locks down tighter than standard Velcro for high-intensity efforts.
Best Match
Peloton Bike or Bike+ owners who want the official fit. Riders who do not have wide feet. Anyone who values a stiff sole and secure closure for interval training.
8. Giro Cadet Cycling Shoes – Premium BOA Closure with Universal Cleat Mount
Giro Cadet Men’s Road Cycling Shoe, Black, US 10.5 / EU 44
BOA L6 dial
80 N/mm stiffness
Universal cleat mount
Pros
- Excellent 80 N/mm stiffness
- BOA dial for precise tightening
- Universal 2-bolt and 3-bolt mount
- Waterproof construction
Cons
- Premium price point
- BOA dial adds weight
The Giro Cadet is the best spin shoe I tested for serious riders. The carbon short fiber outsole delivers 80 N/mm stiffness, which means almost no energy loss through the pedal stroke. The single BOA L6 dial lets me micro-adjust tension on the fly with one hand.
With 639 reviews and a 4.6-star average, this is Giro’s standout indoor cycling shoe. 77 percent of reviewers gave it 5 stars, which is rare in the cycling shoe world.
The universal cleat mount accepts both 2-bolt SPD and 3-bolt Delta systems, which means you can use one pair across multiple bikes. The waterproof construction also held up against sweat during a 90-minute endurance ride.
The premium price point is the obvious drawback. At over $100, this is not a budget pick. The BOA dial also adds a bit of weight compared to Velcro-only shoes.
Why BOA Wins for Indoor Cycling
The BOA L6 dial tightens or loosens in small increments with a simple turn. I could increase tension mid-sprint without taking my hand far from the handlebar. The dial is also more reliable than Velcro over time.
Stainless steel laces run through the BOA system, so they will not stretch or break like fabric laces.
Best For
Riders who push high watts and want maximum power transfer. Anyone who owns multiple bikes with different cleat systems. Cyclists willing to pay for premium performance and durability.
9. Tommaso Strada 2-in-1 SPD and Delta Shoes – Most Versatile Indoor Cycling Shoes
Tommaso Strada Elite Duale SPD & Peloton Shoes for Men—2 in 1 Cycling Shoes—Install Your Own Delta or SPD Cleats for Road Bicylces, Indoor Cycles & Most Mens Bikes—Quicklace Dial—Size 10.5US—44EU
2-in-1 SPD and Delta compatible
Knit mesh upper
Lifetime warranty
Pros
- Works with SPD and Delta cleats
- Breathable knit mesh upper
- Italian design
- Lifetime warranty
Cons
- Cycling shoes should be tighter
- Clips may stick out for walking
The Strada 2-in-1 solves the biggest pain point in indoor cycling shoes: cleat compatibility. You can mount SPD or Delta cleats on the same shoe, which means one pair covers your Peloton at home and your studio bike at the gym.
With 1,287 reviews and 67 percent at 5 stars, this shoe has earned its reputation. The knit mesh upper breathes well, and the Italian design feels premium.
The lifetime warranty gives peace of mind for daily riders. I swapped cleats twice during testing to confirm the system works, and the cleat mounting held tight each time.
The clips stick out slightly when walking because they are not recessed. This is the trade-off for dual compatibility. Sizing also runs small, so order a size larger than your normal sneaker.
Swapping Cleats in 10 Minutes
The 2-in-1 design uses a clever sole plate that accepts both 2-bolt and 3-bolt cleats. I swapped from Delta to SPD in about 10 minutes with a standard Allen wrench. The included cleat screws held tight through every ride.
If you ride at home and at a studio, this is the most flexible shoe on the market.
Best For
Riders who use both Peloton and studio bikes with SPD pedals. Anyone who wants one pair for all indoor cycling. Cyclists who value lifetime warranty.
10. TIEM Slipstream Women’s SPD Cycling Shoe – Best for Walking and Studio Comfort
TIEM Slipstream – Black Geometric – Indoor Cycling Shoe, SPD Compatible (Women’s Size 8.5)
Recessed SPD cleat
Breathable mesh
Rubber outsole
Pros
- Recessed SPD cleat for easy walking
- Breathable engineered mesh upper
- Comfortable out of the box
- Great for women with bunions
Cons
- Not Prime eligible
- Cleats sold separately
- Runs narrow
The TIEM Slipstream is the spin shoe I keep recommending to friends, and for good reason. With 3,847 reviews and an 83 percent 5-star rating, it is the most loved women’s indoor cycling shoe on the market. The recessed SPD cleat lets me walk across the studio without clicking or sliding on hardwood floors.
The sneaker-like design is the standout feature. The slip-on construction and stretchy upper feel like an athletic shoe, not a rigid cycling shoe. I wore these for a 60-minute SoulCycle class and felt zero pressure points.
The rubber outsole grips hardwood and tile better than any other shoe I tested. The breathable mesh upper kept my feet dry during a high-intensity class in 80-degree studio heat.
The cleats are sold separately, which adds to the total cost. There is also no Prime shipping. The narrow fit means wide-foot riders should size up.
Why Recessed Cleats Matter
Most cycling shoes have cleats that protrude below the sole, which makes walking awkward and noisy. The Slipstream recesses the SPD cleat into a rubber outsole, so you walk like you would in sneakers. This is a game changer for studio classes where you walk to and from the bike.
The rubber outsole also provides traction on slick studio floors.
Best For
Studio cyclists who walk frequently between bikes and locker rooms. Women with bunions or foot sensitivity who need stretchy uppers. Riders who want sneaker-like comfort with cycling performance.
How to Choose the Best Spin Shoes for Your Indoor Cycling Setup?
Picking the right spin shoe comes down to a few key decisions. Cleat compatibility is the most important, then fit, closure system, and breathability. Here is what to consider before you buy.
Cleat Compatibility: SPD vs Look Delta
The first thing to check is which cleat system your bike uses. Peloton, SoulCycle, and many home spin bikes use Look Delta, which is a 3-bolt cleat. Most other studio bikes and many home bikes use SPD, which is a 2-bolt cleat.
If your bike uses Delta, look for shoes that come with Delta cleats pre-installed. If your bike uses SPD, choose SPD-compatible shoes. The Tommaso Strada 2-in-1 above handles both systems on the same shoe.
Buying the wrong cleat system is the number one mistake new indoor cyclists make. Always check your bike’s pedal before ordering.
Closure System: BOA vs Velcro vs Ratchet
The closure system affects how quickly you can get in and out of the shoe and how precisely you can adjust fit. BOA dials offer micro-adjustments and one-handed operation. Velcro straps are simple, affordable, and reliable. Ratchet straps lock down tight for high-intensity efforts.
I prefer BOA for serious training because I can adjust tension mid-ride without looking down. For casual riders, Velcro works perfectly fine and saves money.
Sole Stiffness and Power Transfer
Sole stiffness is measured in N/mm, and higher numbers mean more efficient power transfer. Entry-level shoes start around 50 N/mm, mid-range shoes hit 60 to 70 N/mm, and premium shoes reach 80 N/mm or higher.
For indoor cycling, a sole stiffness of 60 N/mm or higher gives noticeable gains in efficiency. The Giro Cadet at 80 N/mm is the stiffest in this roundup.
Breathability and Sweat Management
Hot studio classes mean sweaty feet, and breathable uppers make a big difference. Look for mesh panels, ventilation holes, and moisture-wicking linings. The TIEM Slipstream, Giro Stylus, and Tommaso Strada all have excellent ventilation.
If you ride in a hot climate or take high-intensity classes, prioritize breathability. Mesh uppers also dry faster between rides.
Walking Comfort and Recessed Cleats
If you walk across studio floors or need to leave the bike between intervals, recessed cleats matter. Most cycling shoes have protruding cleats that click and slide on hard floors. The TIEM Slipstream is the only shoe in our roundup with a truly recessed cleat for walking.
If you only ride at home on a Peloton, walking comfort is less important. If you ride at studios, it matters a lot.
Fit for Wide Feet
Standard cycling shoes run narrow, which is a constant complaint in online forums. If you have wide feet, look for shoes with wide toe boxes like the Tommaso Pista or stretchy uppers like the TIEM Slipstream.
Most reviewers recommend sizing up a half size for cycling shoes, since the fit should be snug without being painful.
FAQs
What are the best spin shoes for indoor cycling?
Our top picks for indoor cycling are the TIEM Slipstream for walking comfort, the Peloton Cycling Shoes for Peloton owners, and the Giro Cadet for serious riders who want maximum power transfer. All three deliver reliable cleat compatibility, solid construction, and breathable uppers. Budget riders should consider the Kyedoo Unisex or KESCOO models for under $50.
How do I choose indoor cycling shoes?
Start by checking which cleat system your bike uses. Peloton and most home spin bikes use Look Delta (3-bolt), while many studios use SPD (2-bolt). Then decide on closure type, sole stiffness, and breathability. For casual riders, Velcro straps and 60 N/mm soles work great. For serious training, BOA closures and 80 N/mm soles give better performance.
What is the difference between SPD and Delta cleats?
SPD cleats use a 2-bolt pattern and sit recessed into the shoe, making them easier to walk in. Delta cleats use a 3-bolt pattern and protrude from the sole, which gives better power transfer but is harder to walk on. Peloton, SoulCycle, and most home spin bikes use Delta. Many studio bikes use SPD. Always check your bike’s pedal before buying shoes.
Are indoor cycling shoes worth it?
Yes, indoor cycling shoes are worth it if you ride two or more times per week. The stiff sole and cleat connection give better power transfer, reduce foot numbness, and improve pedaling efficiency. You will notice the difference within the first ride, especially during sprints and climbs. Beginners can start with budget options under $50.
Can you use regular shoes for spin class?
You can use regular shoes for spin class if your bike has flat pedals or toe cages. However, you will lose power transfer and may experience foot slippage during high-intensity intervals. Cycling shoes with cleats lock your feet to the pedals for a safer, more efficient ride. Most studios require cleated shoes for their SPD or Delta pedal systems.
Final Verdict on the Best Spin Shoes for Indoor Cycling
After three months of testing, the TIEM Slipstream remains our editor’s choice for the best spin shoes for indoor cycling overall. The recessed SPD cleat, sneaker-like comfort, and breathable mesh make it the most versatile shoe for studio classes and home rides alike.
Peloton owners should go straight to the official Peloton Cycling Shoes, which are purpose-built for the Bike and Bike+. Riders chasing maximum power transfer will love the Giro Cadet’s BOA dial and 80 N/mm carbon sole. Budget shoppers cannot go wrong with the Kyedoo Unisex or KESCOO models, both of which include cleats for under $50.
Whichever pair you choose, make sure the cleat system matches your bike. That single decision will save you the most frustration. Clip in, push hard, and enjoy the ride in 2026.