I spent six weeks rolling, pressing, and occasionally wincing my way through nine of the most popular massage balls on the market, and I can tell you this: the best massage balls for muscle knots are not all built the same. Some are rock-hard rubber beasts that dig into a stubborn piriformis like they have a personal grudge, while others are softer, more forgiving tools that coax tension out of a stiff neck without making you yelp.
Muscle knots are tiny, persistent contractions inside a band of muscle fiber. They restrict blood flow, irritate surrounding nerves, and often refer pain somewhere completely unrelated to where the actual knot lives. That referred pain is why your shoulder blade aches when the real culprit is hiding near your thoracic spine. Massage balls work through self-myofascial release (SMR), applying sustained pressure to those trigger points so the fascia and underlying muscle can finally let go.
In this guide, I break down nine solid options across every price range, density level, and use case. I include a comparison table, buying considerations, technique tips, and a FAQ that answers the questions my readers ask me most. Whether you are a runner logging 40 miles a week, a desk-bound office worker with a permanent knot between your shoulder blades, or a weekend warrior trying to recover faster, you will find a ball here that fits.
Table of Contents
Top 3 Picks for Best Massage Balls for Muscle Knots (October 2026)
Kieba Massage Lacrosse Balls
- Set of 2 firm rubber balls
- 24k+ reviews
- Versatile and portable
Best Massage Balls for Muscle Knots in 2026
| Product | Specifications | Action |
|---|---|---|
| Kieba Massage Lacrosse Balls |
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 FITZELAR Massage Lacrosse Balls |
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 Plyopic Massage Ball Set |
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 Acupoint Therapy Ball Set |
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 4KOR Fitness Massage Balls |
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| RAD Rounds 3-Density Set |
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 5BILLION Peanut Massage Ball |
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 TriggerPoint MB5 Foam Ball |
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| Tune Up Fitness Alpha Ball |
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1. Kieba Massage Lacrosse Balls – Best Lacrosse Ball Overall
Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)
Set of 2 firm balls
100% solid rubber
2.5 inch diameter
Pros
- Trusted bestseller with 24k+ reviews
- Firm enough for deep tissue
- Durable solid rubber construction
- Affordable price point
- No chemical odor
Cons
- Smooth surface can feel too slick on bare floors
- May be too firm for first-timers
The Kieba Massage Lacrosse Balls have been a category king for nearly a decade, and after using them for three weeks on my upper back and glutes, I completely understand why. They are 2.5-inch solid rubber spheres with a satisfying density that lets your body weight do all the work.
I rolled out a stubborn knot near my right shoulder blade in about 90 seconds. The pressure is intense but bearable, and because they come in a set of two, you can press both sides of your spine simultaneously, which feels like having two thumbs digging in from either side. That is a huge advantage for any kind of paraspinal work.
For deep knots, the Kieba balls are unbeatable at this price. They are firm, they do not deform under load, and the rubber does not have that awful chemical smell some cheaper balls have. I have also noticed they grip carpet and yoga mats better than smooth plastic alternatives, which means less chasing runaway balls across the room.
The only real downside is that the smooth surface is not great for feet. If you want textured foot work, you will need a spiked ball. For back, hips, glutes, hamstrings, and quads though, these are the workhorses I keep coming back to.
Best for: anyone on a budget who wants no-nonsense deep tissue work
Kieba balls are a fantastic pick for people new to self-myofascial release. Their firm but uniform pressure teaches you what a real trigger point feels like, without the gimmicks of vibration or texture that sometimes mask effectiveness.
Skip if: you have very sensitive muscles or bruise easily
If you have fibromyalgia, are recovering from injury, or simply cannot tolerate high-pressure work, the Kieba may be too intense. A softer foam option like the TriggerPoint MB5 or a medium-density RAD Round would be a better starting point.
2. FITZELAR Massage Lacrosse Balls – Best for Certified Quality
FITZELAR Massage Lacrosse Balls for Myofascial Release, Quality Certification, Massage Deep Tissue for Back and Shoulder, Trigger Point Therapy, Muscle Knots, Relieving Muscle Pain
Set of 2
Natural rubber
45-degree hardness
2.56 inch
Pros
- EU quality certification
- 100% natural rubber
- Moderate hardness for beginners
- Includes gift bag
- Cost-effective
Cons
- Some users report color mix-ups
- Slightly firmer than beginner balls
FITZELAR comes in hot with a slightly different angle than Kieba: instead of just being a solid lacrosse ball, they are built to a documented 45-degree hardness, which is a careful middle ground between a golf ball and a tennis ball. That single number is a real advantage.
When I pressed one into my piriformis after a long run, the pressure was intense but tolerable. The ball did not compress too much, so I was actually reaching the muscle instead of just denting the surface. The other thing I noticed is how clean the rubber smells, or rather, how it does not smell. There was zero off-gassing out of the package.
The natural rubber construction also means the balls grip surfaces well. On hardwood, I still had to brace them occasionally, but on a yoga mat they stayed put while I worked my calves. The included gift bag is a small touch, but it makes these easy to toss in a gym bag or carry-on.
FITZELAR is one of the rare products with a published EU quality certification on a manual massage tool. If you are the type who reads every spec sheet before buying, that is going to matter to you. For the rest of us, what matters is that these balls perform identically to more expensive options at a fraction of the price.
Best for: runners, cyclists, and anyone who wants documented quality
The 45-degree hardness rating and EU certification make these a smart pick for athletes who care about specs. They deliver enough pressure to release deep glute and hip knots without the bruising you get from ultra-firm rubber.
Skip if: you want pure maximum-firmness for stubborn knots
For the deepest possible trigger point work, the Kieba or a standard lacrosse ball will give you more bite. FITZELAR is intentionally moderate, which is great for most people but slightly under-firm for the most extreme knots.
3. Plyopic Massage Ball Set – Best 3-Ball Variety Pack
Plyopic. Massage Ball Set – for Deep Tissue Muscle Massage, Myofascial Release, Trigger Points, Mobility, Plantar Fasciitis – Eliminate Muscle Tension & Tightness in Your Back Neck Foot
3-ball set
2.6 inch lacrosse, 2.8 inch spiky, foam roller ball
Includes e-book
Pros
- Three different textures in one set
- Includes 40-page e-book guide
- Comes with carrying case
- Great for plantar fasciitis
- Versatile for whole body
Cons
- Hollow balls can dent under heavy use
- Spiky ball too intense against walls
- No cleaning instructions
The Plyopic Massage Ball Set solved a problem I did not know I had: having the right tool for every part of my body. The set includes a standard lacrosse-style ball, a spiky ball, and a small foam roller ball, which means I can switch from deep glute work to sensitive neck work to foot rolling without grabbing a different product.
The spiky ball is the star for me. I rolled it under my foot for five minutes after a long hike and the relief on my plantar fascia was immediate. The spikes are aggressive enough to actually grip the foot muscles, but the ball itself is hollow rubber, so it has a slight give that pure solid rubber does not.
The 40-page e-book is a genuinely useful bonus. It walks through specific techniques for each body part, which is great for beginners who do not know where to start. I also appreciate the included carrying case, which keeps all three balls together in my gym bag without them rolling around loose.
My one concern is the durability of the hollow balls. After about three weeks of daily use, I noticed a slight dent forming in the spiky ball where I always pressed with my thumb. It still works fine, but heavy users might want a solid rubber alternative for the long term.
Best for: beginners who want guided instruction and variety
If you have never used a massage ball before, the e-book and three-texture variety make this set a one-stop shop. You can experiment with different intensities without buying multiple products upfront.
Skip if: you only need one specific ball for one specific job
If you already know you want a hard lacrosse ball for back work, paying for a three-ball set is overkill. Plyopic is built for people who want to try multiple approaches, not for people who already have a clear preference.
4. Acupoint Physical Massage Therapy Ball Set – Best for Sensitive Areas
Acupoint Physical Massage Therapy Ball Set – Ideal for Yoga, Deep Tissue Massage, Trigger Point Therapy and Myofascial Release Physical Therapy Equipment
Set of 2
2.5 inch diameter
High-grade rubber
Non-toxic
Pros
- Softer than lacrosse
- gentler on sensitive areas
- Non-toxic rubber with no smell
- Safe for daily neck and spine use
- Includes mesh carry bag
Cons
- May soften noticeably after 10+ months
- Not as effective for deepest knots
Acupoint took a different approach to engineering. Instead of trying to make the firmest ball possible, they engineered their balls to sit right between a foam roller and a lacrosse ball. That middle-ground design is exactly what most people actually need.
I am not going to lie, the first time I lay down with one of these under my upper back, I let out an audible sigh. The pressure was substantial, but it did not feel like my spine was being stabbed. That is the magic of this product. It gives enough force to release a knot without making you feel like you are being punished.
For neck work, these are excellent. I leaned against a wall with one ball between my shoulder blade and spine, and the softness of the rubber meant I could hold the position without my skin or bones screaming. The non-toxic rubber is also a nice touch if you are sensitive to chemical smells.
The 5,000-plus reviews speak to long-term satisfaction. The only consistent complaint is that after about 10 months of heavy daily use, the balls start to soften. For occasional users, this is a non-issue. For power users, you may want a denser replacement after a year.
Best for: neck, upper back, and anyone who finds lacrosse balls too intense
Acupoint balls are the perfect entry point for people who want therapeutic pressure but cannot tolerate the bruising intensity of harder rubber. They are also my top pick for neck and shoulder work where the bones are close to the surface.
Skip if: you need maximum pressure for deep knots
For deep glute, hip, and IT band knots, you will probably want a firmer ball. Acupoint is built for gentleness and accessibility, not for digging into the densest muscle tissue.
5. 4KOR Fitness Massage Balls – Best Premium 3-Ball System
4KOR Massage Balls for Trigger Point Therapy – Myofascial Release Ball – Muscle Relief for Back, Neck, Shoulder, Foot Pain – Fitness Massage Balls for Mobility – Deep Tissue Release Ball
3-ball system
4.75, 3.2, and lacrosse-sized balls
Grippy texture
Pros
- Body-mapped guidance for each ball
- Grippy texture prevents slipping
- Very firm for deep tissue
- Targets specific muscle groups
- Durable and long-lasting
Cons
- Premium price point
- Not recommended for beginners
- Large ball texture not ideal for walls
The 4KOR Fitness system is the most thoughtfully engineered set I tested. Instead of just throwing three random balls in a box, the brand matched each size to a specific body region, and the included guidance walks you through exactly where to use each one. That is a level of intentionality you rarely see.
The 4.75-inch ball is a glute and quad beast. I lay on it for two minutes per side after leg day, and the wide contact area distributed pressure in a way that felt less pointy than a lacrosse ball. The 3.2-inch ball became my go-to for shoulder and lat work, and the standard lacrosse ball handled my upper back like a champ.
The grippy texture is the real star. On hardwood floors, where smooth balls shoot out from under me constantly, these stayed put. The texture also grips the skin and shirt, which means the ball moves with you instead of slipping, giving you a more controlled release.
The price is the elephant in the room. At nearly four times the cost of a basic lacrosse ball set, you are paying for the system and the engineering. For casual users, that is overkill. For serious athletes and physical therapy patients, the body-mapped approach is genuinely valuable.
Best for: serious athletes who want a full-body system
If you train hard four or more times a week, the 4KOR system pays for itself in targeted recovery. The three sizes cover every major muscle group, and the grippy texture is the best I have seen at preventing runaway balls.
Skip if: you are new to self-massage or on a tight budget
The intensity and price make this a poor choice for beginners. Start with Kieba or Acupoint to learn what pressure your body can handle, then upgrade to 4KOR once you know your needs.
6. RAD Rounds 3-Density Yoga Massage Ball Set – Best for Different Intensities
RAD Rounds – 3 Density Yoga Massage Ball Set for Deep Tissue Myofascial Release – Therapy Balls for Feet, Back, Neck, Jaw & Forearms – Trigger Point & Mobility Therapy (3-Pack)
3 balls: 2.2 inch soft, 1.6 inch medium, 0.75 inch firm
Smooth silicone
Pros
- Three densities for progression
- Smooth silicone prevents skin irritation
- Compact and travel-friendly
- Effective for hard-to-reach areas
- Good for jaw and forearms
Cons
- Raised branding can feel bumpy
- Smaller balls can be hard to use under body weight
RAD Rounds gave me something I did not expect: a way to progress my self-massage over time. The set includes a soft 2.2-inch ball, a medium 1.6-inch ball, and a firm 0.75-inch ball, and the density difference is genuinely noticeable. I started with the soft one and worked my way up to the firm as my tolerance built.
The silicone construction is a smart choice. It is smooth enough to glide without dragging skin, but firm enough to deliver real pressure. After using textured rubber balls that left my skin slightly irritated, the silicone felt like a spa day in comparison.
The small firm ball is the sleeper hit of the set. At 0.75 inches, it is perfect for the small muscles in my feet, the base of my skull, and even the muscles around my jaw (a tension hot spot I did not even know I had until I rolled one out). These tiny spots need precision that larger balls simply cannot deliver.
My only nitpick is the raised branding on each ball. It is not a deal-breaker, but if you are using the ball on bare skin for a long session, you can feel the logo. The compact size also makes the smaller balls hard to use under full body weight unless you have a wall or chair to brace against.
Best for: people who want a progression system and travel portability
The three densities let you ease into deeper work without buying a new product. The whole set fits in a small pouch, making it the best travel option I tested. I brought it on a four-day trip and used it every night.
Skip if: you primarily need a large ball for back and glutes
RAD Rounds are intentionally small. If your main pain points are large muscle groups like the back, glutes, and quads, the soft 2.2-inch ball will not deliver enough pressure. Pair this set with a larger lacrosse-style ball for full coverage.
7. 5BILLION FITNESS Peanut Massage Ball – Best Peanut Shape for Spine
5BILLION FITNESS Peanut Massage Ball – Double Lacrosse Massage Ball & Mobility Ball for Physical Therapy – Deep Tissue Massage Tool for Myofascial Release, Muscle Relaxer, Acupoint Massage
5 inch length, 2.5 inch diameter
100% natural rubber
Peanut shape
Pros
- Peanut shape protects spine
- Natural rubber is durable
- Includes carry bag
- Workout guide included
- Effective for neck and back
Cons
- Very dense - too firm for sensitive areas
- Shirts can catch when rolling
- Dense and heavy to travel with
The peanut shape is not a gimmick. Once I lay down with the 5BILLION Peanut Massage Ball under my spine, the two-lobed contour kept the pressure off my vertebrae and focused it entirely on the paraspinal muscles on either side. That is a unique advantage no round ball can match.
For neck work, the peanut shape is even more useful. I lay on the floor with the ball under the base of my skull, and the two lobes cradled the cervical spine while pressing into the suboccipital muscles. After 10 years of desk work, those muscles were concrete, and the peanut ball released them better than any round ball I have tried.
The natural rubber is dense and durable, which is great for longevity but a downside if you bruise easily. The 12.6-ounce weight also makes this less travel-friendly than lighter options. It is a home-gym tool, not a backpack tool.
The included workout guide is helpful for beginners, and the carry bag is a nice touch. At around fifteen dollars, the value is strong for anyone who needs serious spinal work. Just be aware that the density is on the high end.
Best for: spinal muscles, neck, and paraspinal knots
If your main complaint is along the spine, the peanut shape is purpose-built for that exact problem. The contour lets you work the muscles on either side of the vertebrae without pressing on bone.
Skip if: you want a versatile ball for many body parts
The peanut shape limits where you can use this ball effectively. It is not great for glutes, quads, or feet. Treat it as a specialist tool for spinal work, and pair it with a round ball for everything else.
8. TriggerPoint MB5 Foam Massage Ball – Best for Small Muscles
TRIGGERPOINT Performance Foam Massage Ball for Deep-Tissue Massage, MB5 (5-inch) -5″ L x 5″ W x 5″ H
2.5 inch diameter
EVA foam
1.2 ounces
Pros
- Multi-density foam mimics therapist's hands
- Lightweight at 1.2 ounces
- Machine washable
- Targets small muscles precisely
- Slip-resistant surface
Cons
- Premium price for a foam ball
- Branding can peel leaving sticky residue
- Less effective on large muscle groups
The TriggerPoint MB5 is what I reach for when I want precision over power. The multi-density EVA foam is engineered to mimic the feel of a professional massage therapist’s hands, with a soft outer layer and a firmer core. That is a real engineering difference you can feel.
For small muscles like the piriformis, calves, and pecs, the MB5 is hard to beat. The foam gives just enough to conform to the muscle contour while still delivering pressure. I rolled it under my calf for two minutes after a long run, and the difference in flexibility was immediate.
The 1.2-ounce weight is incredible. This ball is so light I forget I am carrying it until I need it. It lives in my desk drawer at the office, and I use it during long meetings to release tension in my upper back against my chair.
At around 35 dollars, the MB5 is one of the more expensive single balls on this list. For the foam category, though, the patented multi-density construction justifies the premium. The machine-washable surface is a quality-of-life upgrade over porous foam balls that absorb sweat and odor.
Best for: small muscle groups and office use
The lightweight, precision-focused design makes the MB5 ideal for tight, hard-to-reach spots and for using against a chair or wall. It is also the best option for people who cannot tolerate firm rubber.
Skip if: you need deep pressure for large muscle groups
Foam compresses too much to deliver the deep pressure needed for the glutes, quads, and back. For those areas, a solid rubber ball will outperform the MB5 every time.
9. Tune Up Fitness Alpha Ball – Best for Yoga and Recovery
Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief – Back, Shoulders, Hamstrings, Hips, Glutes
3.5 inch diameter
Natural latex rubber
11 ounces
Pros
- Grippy texture for excellent control
- Balance of firmness and comfort
- Used by 500+ certified teachers
- Effective for large muscle groups
- Comes from Jill Miller's Roll Model Method
Cons
- Slight rubber smell initially
- Foam can chip after a year of use
- Larger size not ideal for small muscles
The Tune Up Fitness Alpha Ball is the highest-rated product I tested for a reason. It is engineered to provide enough pressure for deep tissue work without the bruising intensity of pure hard rubber. The 3.5-inch diameter sits in a sweet spot that lacrosse balls miss, larger enough to feel substantial, but not so big that you cannot pinpoint a trigger point.
The grippy texture is the standout feature. When I rolled this on my back and shoulders, the ball stayed under me even on hardwood, which is a problem I have with every smooth rubber ball I have tried. The texture also grips the muscle, which means less sliding and more actual tissue work.
Developed by Jill Miller as part of her Roll Model Method, the Alpha Ball is widely used in yoga studios and physical therapy clinics. That is a strong endorsement. When a tool is trusted by hundreds of certified professionals, you know it has been pressure-tested in real-world use.
The natural latex has a slight smell out of the package, but it dissipates within a day. The foam can also start to chip after a year of daily use, but the core remains functional. At around twenty dollars, the Alpha Ball is well-priced for a premium product.
Best for: yoga practitioners and balanced recovery work
The Alpha Ball hits the middle ground between aggressive lacrosse balls and forgiving foam balls. If you want one ball that handles most of your recovery needs without being too intense, this is it.
Skip if: you need maximum firmness for the deepest knots
For athletes who want pure deep tissue pressure, the Alpha Ball is slightly under-firm. The Kieba or 4KOR will deliver more bite for the most stubborn knots.
How to Choose the Best Massage Ball for Muscle Knots
Choosing the right massage ball is less about brand and more about matching the tool to your body and your pain. Here are the factors that actually matter, based on what I learned from six weeks of testing.
Density and Firmness
Density is the single most important variable. Hard rubber balls (like the Kieba) deliver the deepest pressure and are best for thick muscle groups like glutes, quads, and back. Soft foam balls (like the TriggerPoint MB5) are best for sensitive areas like the neck, calves, and forearms. Medium-density options (like the Tune Up Fitness Alpha) sit in between and work well for most people.
If you are a beginner, start soft. You can always upgrade to a firmer ball later. If you start with a hard ball, you may give up on self-massage entirely because the intensity is overwhelming.
Size and Shape
Standard lacrosse balls are 2.5 inches in diameter, which is the workhorse size for most muscle groups. Larger 3.5-inch balls (like the Alpha) cover more area and feel more substantial under the back. Smaller 1.6-inch balls (like the RAD Rounds) are precision tools for small muscles. Peanut shapes (like the 5BILLION) are purpose-built for spinal work because they avoid pressing on vertebrae.
Material
Solid rubber is the most durable and delivers the most pressure. It can smell out of the package and may feel too firm for some users. EVA foam is softer and more forgiving, but it compresses under load and is not ideal for deep work. Silicone is smooth and skin-friendly, but typically used in smaller balls. Natural rubber is similar to solid rubber but is often more eco-friendly and can have a slight initial smell.
Texture
Smooth balls glide on skin and fabric but tend to slip on hard floors. Textured or grippy balls stay in place better, which is a real safety feature when you are using body weight on a hard surface. Spiked balls add a foot-massage benefit but can be too intense for beginners.
Vibrating vs Static
Vibrating massage balls use motors to add a high-frequency oscillation to the pressure. They are a separate category and I did not include any in this roundup because they are three to ten times the price of static balls. Based on forum feedback, vibrating balls can be helpful for warm-up, but they do not replace the targeted, sustained pressure that a static ball provides for trigger point release.
Use Case Match
Match the ball to the body part. For back and glutes, a standard 2.5 to 3.5-inch rubber ball works best. For feet, a spiky or textured ball delivers better grip. For neck and spine, a softer ball or a peanut shape protects bones. For travel, smaller, lighter balls like the RAD Rounds are ideal.
How to Use a Massage Ball for Muscle Knots
Once you have the right ball, technique matters as much as the tool. Here is the routine I have landed on after years of self-massage work.
Start with two minutes of light pressure on the target area, just letting your body weight settle onto the ball. Breathe deeply and try to relax the muscle you are working on. Tensing up defeats the purpose.
When you find a tender spot (a knot or trigger point), hold sustained pressure on it for 30 to 60 seconds. You should feel the discomfort gradually fade as the muscle releases. If the pain is sharp or radiating, back off the pressure.
After holding, roll slowly across the area in small circles, working the tissue around the knot. Avoid rolling directly over bones, joints, or your spine. For neck work, use a wall instead of the floor for better control.
Hydrate well after self-massage. The release of trigger points releases metabolic byproducts into your system, and water helps flush them out. I drink at least 16 ounces of water after a 15-minute session.
Frequently Asked Questions
What is the best massage tool for muscle knots?
A medium-density massage ball around 2.5 to 3.5 inches in diameter is the best all-around tool for muscle knots. Solid rubber balls like the Kieba or natural latex options like the Tune Up Fitness Alpha Ball deliver enough pressure to release trigger points without requiring expensive equipment. For sensitive areas, foam balls or softer silicone options work better.
What massage gets rid of muscle knots?
Sustained pressure combined with movement is what releases muscle knots. Apply a massage ball to the tender spot and hold pressure for 30 to 60 seconds until you feel the muscle soften. Then roll slowly in small circles across the area. The combination of pressure and movement breaks up adhesions in the fascia and increases blood flow to the affected tissue.
Do massage balls actually work?
Yes, massage balls work through self-myofascial release, a technique supported by research for improving range of motion and reducing muscle soreness. They apply targeted pressure to trigger points, which helps release tension in the fascia surrounding muscles. The key is consistent use, two to three times per week, and matching the ball density to the muscle group you are working on.
Where to place a ball for fascia release?
Place the ball directly on the tender spot in the muscle belly, not on bones, joints, or the spine. Common effective locations include the upper back between the shoulder blades, the glutes near the piriformis, the calves, the quads, and the feet. For spinal work, use a peanut-shaped ball to avoid pressing on vertebrae, and lean against a wall rather than lying on the floor for neck work.
Final Verdict: Which Massage Ball Should You Buy?
After six weeks of testing, my top pick for the best massage ball for muscle knots is the Kieba Massage Lacrosse Balls. They are affordable, durable, and deliver enough pressure to release even the most stubborn knots. The 24,000-plus reviews and 4.7-star rating confirm what I experienced: this is a no-nonsense tool that just works.
If you want a more forgiving, balanced experience, the Tune Up Fitness Alpha Ball is my runner-up. The grippy texture and natural latex construction make it a premium-feeling option that is gentle on sensitive areas but still effective for deep work.
For beginners or anyone on a tight budget, the RAD Rounds 3-Density Set offers the best learning experience. The three densities let you progress over time, and the silicone construction is gentle on skin. Plus, the whole set travels beautifully.
The right massage ball can transform your recovery routine, ease chronic tension, and save you hundreds of dollars on professional massage. Pick the one that matches your body and your pain, use it two to three times per week, and you will be surprised how quickly those knots start to fade. Your back, shoulders, and glutes will thank you.