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			<image:loc>https://betterbike.org/wp-content/uploads/2026/07/B0CJ8XP3RQ_customer_2.jpg</image:loc>
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			<image:loc>https://betterbike.org/wp-content/uploads/2026/07/B09T9H9BLX_customer_2.jpg</image:loc>
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	<url>
		<loc>https://betterbike.org/how-to-make-yourself-more-visible-without-looking-like-a-traffic-cone/</loc>
		<lastmod>2026-06-27T09:11:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/are-daytime-running-lights-worth-it-for-road-cycling/</loc>
		<lastmod>2026-06-27T09:09:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/rear-derailleur-wont-drop-into-the-easiest-gear-and-how-to-fix-it/</loc>
		<lastmod>2026-06-27T09:09:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-a-cutout-saddle-doesnt-always-fix-numbness/</loc>
		<lastmod>2026-06-27T09:07:45+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-your-bike-feels-harder-to-pedal-lately-even-on-flat-ground/</loc>
		<lastmod>2026-06-26T09:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/what-a-basic-home-bike-tune-up-actually-involves/</loc>
		<lastmod>2026-06-26T09:46:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-get-road-salt-and-grime-off-your-bike-after-a-winter-ride/</loc>
		<lastmod>2026-06-26T09:46:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-your-hands-go-numb-on-long-rides-and-how-to-fix-it/</loc>
		<lastmod>2026-06-26T09:45:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-your-lower-back-hurts-after-cycling-and-how-to-fix-your-position/</loc>
		<lastmod>2026-06-26T09:45:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-ride-safely-in-the-rain-when-roads-are-slick/</loc>
		<lastmod>2026-06-26T09:42:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/bike-wont-shift-into-the-highest-gear-step-by-step-diagnosis/</loc>
		<lastmod>2026-06-26T09:41:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-often-you-really-need-to-take-your-bike-to-the-shop/</loc>
		<lastmod>2026-06-26T09:41:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-seat-a-stubborn-tubeless-bead-without-an-air-compressor/</loc>
		<lastmod>2026-06-26T09:41:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-your-knees-hurt-when-cycling-and-how-saddle-height-fixes-it/</loc>
		<lastmod>2026-06-26T09:40:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-diagnose-a-mystery-bike-noise-by-where-and-when-it-happens/</loc>
		<lastmod>2026-06-26T09:40:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/tubeless-tire-burped-air-in-a-corner-why-it-happens-and-how-to-prevent-it/</loc>
		<lastmod>2026-06-26T09:39:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/front-of-knee-vs-back-of-knee-pain-what-your-bike-fit-is-telling-you/</loc>
		<lastmod>2026-06-26T09:39:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/clicking-noise-when-pedaling-that-goes-away-when-i-coast/</loc>
		<lastmod>2026-06-26T09:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-often-to-add-tubeless-sealant-and-how-to-know-it-has-dried-up/</loc>
		<lastmod>2026-06-26T09:38:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-set-your-saddle-height-correctly-without-a-pro-fit/</loc>
		<lastmod>2026-06-26T09:38:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/my-bike-creaks-only-when-i-stand-up-to-climb-whats-causing-it/</loc>
		<lastmod>2026-06-26T09:37:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-your-feet-go-numb-or-burn-when-cycling-and-what-to-change/</loc>
		<lastmod>2026-06-26T09:37:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-stop-neck-and-shoulder-pain-on-longer-rides/</loc>
		<lastmod>2026-06-26T09:36:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-prevent-and-treat-saddle-sores/</loc>
		<lastmod>2026-06-26T09:35:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-know-if-your-bike-frame-is-the-right-size-for-you/</loc>
		<lastmod>2026-06-25T11:08:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/signs-you-need-a-professional-bike-fit-and-what-to-expect/</loc>
		<lastmod>2026-06-25T11:08:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-saddle-position-matters-more-than-saddle-padding/</loc>
		<lastmod>2026-06-25T11:08:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/whether-you-can-safely-charge-an-e-bike-battery-in-freezing-temperatures/</loc>
		<lastmod>2026-06-25T11:07:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-measure-your-sit-bones-to-choose-the-right-saddle-width/</loc>
		<lastmod>2026-06-25T11:06:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-cycling-shorts-feel-better-without-underwear/</loc>
		<lastmod>2026-06-25T11:06:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-break-in-a-new-saddle-without-suffering/</loc>
		<lastmod>2026-06-25T11:05:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-set-up-cleats-to-avoid-knee-pain-with-clipless-pedals/</loc>
		<lastmod>2026-06-25T11:05:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-your-e-bike-loses-range-in-cold-weather-and-how-to-get-it-back/</loc>
		<lastmod>2026-06-25T11:03:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-store-an-e-bike-battery-over-winter-so-it-lasts-longer/</loc>
		<lastmod>2026-06-25T11:03:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-make-your-e-bike-battery-last-more-years/</loc>
		<lastmod>2026-06-25T11:02:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/class-1-vs-class-2-vs-class-3-e-bikes-where-you-can-actually-ride-each/</loc>
		<lastmod>2026-06-25T11:02:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-far-an-e-bike-really-goes-on-one-charge-in-the-real-world/</loc>
		<lastmod>2026-06-25T11:01:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/e-bike-cuts-out-or-loses-power-on-hills-how-to-troubleshoot-it/</loc>
		<lastmod>2026-06-25T11:00:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/my-e-bike-wont-turn-on-how-to-diagnose-a-no-power-problem/</loc>
		<lastmod>2026-06-25T11:00:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/mid-drive-vs-hub-motor-e-bikes-which-is-right-for-how-you-ride/</loc>
		<lastmod>2026-06-25T10:59:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-tell-if-an-e-bike-battery-is-dying-and-needs-replacing/</loc>
		<lastmod>2026-06-25T10:59:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/do-you-still-get-exercise-on-an-e-bike/</loc>
		<lastmod>2026-06-25T10:59:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/what-its-really-like-to-own-an-e-bike-for-a-year/</loc>
		<lastmod>2026-06-25T10:58:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-maintain-an-e-bike-differently-than-a-regular-bike/</loc>
		<lastmod>2026-06-25T10:57:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/road-bike-vs-hybrid-for-a-beginner-who-wants-fitness/</loc>
		<lastmod>2026-06-24T11:16:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-e-bikes-wear-out-chains-and-brakes-faster/</loc>
		<lastmod>2026-06-24T11:15:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/whether-an-e-bike-is-worth-it-if-you-already-own-a-regular-bike/</loc>
		<lastmod>2026-06-24T11:14:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/road-bike-vs-gravel-bike-for-daily-commuting/</loc>
		<lastmod>2026-06-24T11:14:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/gravel-bike-vs-mountain-bike-which-one-should-you-actually-buy/</loc>
		<lastmod>2026-06-24T11:14:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/hardtail-vs-full-suspension-mountain-bike-for-new-trail-riders/</loc>
		<lastmod>2026-06-24T11:13:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-a-gravel-bike-might-be-the-only-bike-you-need/</loc>
		<lastmod>2026-06-24T11:13:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/1x-vs-2x-drivetrain-for-gravel-and-commuting/</loc>
		<lastmod>2026-06-24T11:12:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/clipless-vs-flat-pedals-for-beginners/</loc>
		<lastmod>2026-06-24T11:12:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/hydraulic-vs-mechanical-disc-brakes-does-the-upgrade-matter/</loc>
		<lastmod>2026-06-24T11:11:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-wider-tires-are-taking-over-road-and-gravel-bikes/</loc>
		<lastmod>2026-06-24T11:10:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/steel-vs-aluminum-vs-carbon-what-frame-material-means-for-your-ride/</loc>
		<lastmod>2026-06-24T11:10:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-ride-safely-in-the-heat-without-getting-heat-exhaustion/</loc>
		<lastmod>2026-06-24T11:10:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-keep-riding-through-allergy-season-without-misery/</loc>
		<lastmod>2026-06-24T11:09:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-get-back-on-a-bike-as-an-adult-who-hasnt-ridden-in-years/</loc>
		<lastmod>2026-06-24T11:09:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/carbon-vs-aluminum-frame-is-the-upgrade-worth-the-money/</loc>
		<lastmod>2026-06-24T11:07:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/drop-bars-vs-flat-bars-for-comfort-and-control/</loc>
		<lastmod>2026-06-24T11:07:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/tubeless-vs-tubes-which-is-better-for-how-and-where-you-ride/</loc>
		<lastmod>2026-06-24T11:06:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/are-tubeless-road-tires-worth-the-hassle/</loc>
		<lastmod>2026-06-24T11:06:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-your-next-bike-might-not-need-a-front-derailleur/</loc>
		<lastmod>2026-06-24T11:05:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/what-its-really-like-to-sleep-out-on-a-sub-24-hour-overnight-ride/</loc>
		<lastmod>2026-06-19T08:10:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-find-water-and-resupply-points-on-a-bikepacking-route/</loc>
		<lastmod>2026-06-19T08:05:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-pace-yourself-on-a-long-ride-so-you-dont-blow-up/</loc>
		<lastmod>2026-06-19T08:05:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/panniers-vs-bikepacking-bags-which-to-use-for-your-trip/</loc>
		<lastmod>2026-06-19T08:04:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-bunny-hop-a-pothole-or-obstacle/</loc>
		<lastmod>2026-06-19T08:04:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-most-bikes-are-stolen-from-home-and-how-to-prevent-it/</loc>
		<lastmod>2026-06-19T08:03:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-ride-confidently-on-gravel-and-loose-surfaces/</loc>
		<lastmod>2026-06-19T08:03:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/u-lock-vs-chain-vs-cable-how-to-actually-lock-a-bike/</loc>
		<lastmod>2026-06-19T08:03:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-draft-safely-in-a-group-to-save-energy/</loc>
		<lastmod>2026-06-19T08:02:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-much-you-need-to-ride-to-actually-lose-weight/</loc>
		<lastmod>2026-06-19T08:02:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-lock-a-bike-with-quick-release-wheels-so-nothing-walks-off/</loc>
		<lastmod>2026-06-19T07:58:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-wash-a-bike-without-ruining-the-bearings/</loc>
		<lastmod>2026-06-19T07:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-fuel-during-a-ride-longer-than-two-hours/</loc>
		<lastmod>2026-06-19T07:57:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-clean-and-care-for-cycling-clothes-so-they-last-and-dont-stink/</loc>
		<lastmod>2026-06-19T07:56:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-corner-on-a-mountain-bike-without-washing-out-the-front-wheel/</loc>
		<lastmod>2026-06-18T10:19:12+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-get-back-into-cycling-shape-after-a-long-layoff/</loc>
		<lastmod>2026-06-18T10:18:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/common-cornering-mistakes-that-make-you-slow-and-unsafe/</loc>
		<lastmod>2026-06-18T10:17:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/what-to-know-before-your-first-overnight-bikepacking-trip/</loc>
		<lastmod>2026-06-18T10:17:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-descend-steep-terrain-on-a-mountain-bike-with-confidence/</loc>
		<lastmod>2026-06-18T10:16:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-pack-a-bike-for-bikepacking-so-it-handles-well/</loc>
		<lastmod>2026-06-18T10:15:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-putting-your-weight-way-back-on-descents-is-the-wrong-advice/</loc>
		<lastmod>2026-06-18T10:12:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/whether-you-need-a-special-bike-for-bikepacking-or-your-current-one-works/</loc>
		<lastmod>2026-06-18T10:11:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-brake-going-downhill-without-flipping-over-the-bars/</loc>
		<lastmod>2026-06-18T10:11:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-plan-a-beginner-friendly-bikepacking-route/</loc>
		<lastmod>2026-06-18T10:10:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-climb-steep-hills-without-spinning-out-or-stalling/</loc>
		<lastmod>2026-06-18T10:10:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-ride-over-roots-and-rocks-without-getting-bucked-off/</loc>
		<lastmod>2026-06-18T10:10:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-handle-a-mechanical-problem-far-from-any-bike-shop/</loc>
		<lastmod>2026-06-18T10:05:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-shift-gears-so-you-dont-lose-momentum-on-a-climb/</loc>
		<lastmod>2026-06-18T10:04:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/what-to-carry-on-a-long-ride-so-you-can-fix-common-breakdowns/</loc>
		<lastmod>2026-06-18T09:53:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-ride-into-a-strong-headwind-without-getting-exhausted/</loc>
		<lastmod>2026-06-18T09:52:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/what-bonking-feels-like-and-how-to-recover-mid-ride/</loc>
		<lastmod>2026-06-18T09:52:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-clean-a-sweaty-helmet-and-when-to-replace-it/</loc>
		<lastmod>2026-06-18T09:51:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/why-youre-starving-the-day-after-a-long-ride/</loc>
		<lastmod>2026-06-18T09:51:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://betterbike.org/how-to-keep-your-bike-from-rusting-if-you-have-to-store-it-outside/</loc>
		<lastmod>2026-06-18T09:47:17+00:00</lastmod>
	</url>
	<url>
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</urlset>
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